Heather has been the best therapist I have had. She doesn’t only help you process your emotions she also guides you with tools to be able to be self sufficient. Strongly recommended
Heather McQuay, LCSW-C
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Heather. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Maryland
Recent reviews
Heather has changed my life. She makes me feel understood and supported. She also provides me with practical tools that enable me to take on big challenges. She is the best!
More about Heather
- 18 years' experience
- Female
- LCSW-C
I am appreciative that you took the time to read my page. I am a Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland. I have over 20 years of experience working in the human services field and over 10 years working as a licensed therapist. During my experience, I have worked with individuals suffering from anxiety, depression, grief & loss, mood disorders, etc. I specialize in working with those that have a history of trauma (child & adult).
I believe in a person-centered approach where those that I work with feel a sense of respect and self-sufficiency. I believe in meeting the individual where they are in therapy and developing goals based on what they want to improve upon or better understand within themselves. I utilize cognitive behavioral therapy, strength-based approaches, solution focused, motivational, person centered, and trauma informed approaches. I use various techniques and use what will work best for you since each person responds differently.
If you are ready to take the steps to better understand or improve upon yourself, I am here to encourage and empower you along the way.
I look forward to working with you!
Specialties
Stress
Anxiety
Trauma and abuse
Depression
Coping with life changes
Relationship issues
Family conflicts
Grief
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
Attachment issues
Blended Family Issues
Body image
Caregiver issues and stress
Codependency
Commitment Issues
Communication problems
Control issues
Coping with Natural or Human-Caused Disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Emptiness
Family Problems
First Responder Issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Obsessions
Compulsions
and OCD
Panic disorder and panic attacks
Phobias
Postpartum Depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Sexual Assault and Abuse
Smoking/Vaping Cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Heather McQuay's National Provider Identifier (NPI) is 1164661682.
- LCSW-C · Maryland · 14115 · Expires October 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Heather McQuay
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Heather has been the best therapist I have had. She doesn’t only help you process your emotions she also guides you with tools to be able to be self sufficient. Strongly recommended
Heather has changed my life. She makes me feel understood and supported. She also provides me with practical tools that enable me to take on big challenges. She is the best!
Heather is a gem!
She listens to what you have to say and try’s to help in the best way
She's a great listener and fun person to talk to! Gives great advice!
She is very helpful.
Heather is a superb therapist who works closely with her clients to help them meet her goals. She provides incredible attention to detail ground in CBT that help clients to thrive. I would recommend her to anyone!
Heather is professional, timely, and an expert in her field. I feel that she brings in great theraptuic methods based on CBT best practices to our work. She is exactly what I hoped for in a therapist!
Heather is extremely helpful and compassionate. She listens and provide the necessary feedback that is needed for better mental health.
Frequently asked questions
Does Heather McQuay offer telehealth visits?
Yes. Heather McQuay works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heather McQuay speak?
Heather McQuay speaks English.
How many years of experience does Heather McQuay have?
Heather McQuay has 18 years of experience.
Where is Heather McQuay licensed to practice?
Heather McQuay is licensed to practice in Maryland.
Does Heather McQuay accept clients outside of the United States?
No, Heather McQuay does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heather McQuay offer?
Heather McQuay offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Heather McQuay?
Heather McQuay can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heather McQuay?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.