Mary Ngugi, LCMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English, Kikuyu, and Swahili
- Offers Telehealth visits
- Licensed in Maryland
More about Mary
- 3 years' experience
- Female
- LCMFT
My diverse personal and professional background has enriched me and my approach to helping work. In the last 15 years I have worked with incarcerated males in Kamiti Prison in Kenya, people navigating struggles with addiction and alcoholism in Surrey, BC, Canada; more recently, families with adults with developmental disabilities in Washington D.C. I have been licensed in Maryland for a little over two years. Since then, I have worked with individuals, children and families with different needs such as overcoming the impact of trauma or help with restoration of confidence and control over various problems.
In an age that mostly feels like there is increase in demand for your attention, it can feel overwhelming sometimes. I strive to create a space where all that external noise is shut out and your own voice is amplified. In that space, there is opportunity for a process of expression, reflection and insight; out of that process there is potential for clarity, change and progress. My theoretical approach combines cognitive-behavioral, humanistic, Narrative and Family Systems. Cultural considerations are a significant part of the process too. Above all, I do my best to create an aura of warmth and acceptance. I'm here to support and walk alongside you during this phase of your journey.
Specialties
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Mary Ngugi's National Provider Identifier (NPI) is 1003386806.
- LCMFT · Maryland · LCM808 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Mary Ngugi
Frequently asked questions
Does Mary Ngugi offer telehealth visits?
Yes. Mary Ngugi works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mary Ngugi speak?
Mary Ngugi speaks English, Kikuyu, and Swahili.
How many years of experience does Mary Ngugi have?
Mary Ngugi has 3 years of experience.
Where is Mary Ngugi licensed to practice?
Mary Ngugi is licensed to practice in Maryland.
Does Mary Ngugi accept clients outside of the United States?
Yes, Mary Ngugi accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mary Ngugi offer?
Mary Ngugi offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Mary Ngugi?
Mary Ngugi can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mary Ngugi?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.