I've only had two sessions but both have been helpful and I've felt heard. Even as I've been questioning my feelings she has validated them and offered suggestions of ways to help calm the anxiety and guilt I've been feeling.
Sonya Sanders-Murray, LCSW-C
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sonya is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sonya. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Maryland
Recent reviews
More about Sonya
- 3 years' experience
- Female
- LCSW-C
Hello!
I am a Licensed Clinical Social Worker in Maryland. I received my Bachelors of Social Work from Morgan State University and my Masters of Social Work from University of Maryland School of Social Work with a concentration of Clinical/Administration Practice. I am a very experienced therapist with over 30 years of providing dedicated, individualized and competent services to children, adolescents, young adults and older individuals.
My experience included working with clients who may be experiencing concerns with trauma, depression, anxiety, stress, family issues, anger management, self-esteem and other issues that impact healthy functioning.
My approach to psychotherapy is an individualized plan, created with the client's input and personal goals. I use a variety of treatment modalities, including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Acceptance Commitment Therapy as well as Expressive Therapies, such as art, music and movement.
I believe in treating every client with dignity and respect. Every client is viewed as an individual. I am honest, open-minded, caring and will be committed to helping you achieve your goals in the process. I view our work together as a team effort, with you always being in control of your care and treatment.
Specialties
Stress
Anxiety
Family conflicts
Parenting issues
Self esteem
Depression
LGBT
Relationship issues
Trauma and abuse
Grief
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Abandonment
Adoption and Foster Care
Attachment issues
Blended Family Issues
Body image
Caregiver issues and stress
Commitment Issues
Communication problems
Control issues
Coping with Natural or Human-Caused Disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Family Problems
Fatherhood Issues
Forgiveness
Impulsivity
Life purpose
Mood disorders
Multicultural Concerns
Panic disorder and panic attacks
Personality Disorders
Post-traumatic stress
Prejudice and Discrimination
Self-Harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Sonya Sanders-Murray's National Provider Identifier (NPI) is 1215012216.
- LCSW-C · Maryland · 07407 · Expires October 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sonya Sanders-Murray
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I've only had two sessions but both have been helpful and I've felt heard. Even as I've been questioning my feelings she has validated them and offered suggestions of ways to help calm the anxiety and guilt I've been feeling.
Frequently asked questions
Does Sonya Sanders-Murray offer telehealth visits?
Yes. Sonya Sanders-Murray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sonya Sanders-Murray speak?
Sonya Sanders-Murray speaks English.
How many years of experience does Sonya Sanders-Murray have?
Sonya Sanders-Murray has 3 years of experience.
Where is Sonya Sanders-Murray licensed to practice?
Sonya Sanders-Murray is licensed to practice in Maryland.
Does Sonya Sanders-Murray accept clients outside of the United States?
No, Sonya Sanders-Murray does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sonya Sanders-Murray offer?
Sonya Sanders-Murray offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sonya Sanders-Murray?
Sonya Sanders-Murray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sonya Sanders-Murray?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.