Lydia has been so vital with how I deal with my anxiety. She gives me perspectives and I really value her input
Lydia Frazier, LISW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lydia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Lydia. View 16 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Iowa
Recent reviews
Dr. Frazier makes me feel heard, seen, and valued. She helps me come to my own conclusions by asking me questions that help guide me to discover things about myself and my experiences. She's flexible, understanding, and thought-provoking. I love working with her!
More about Lydia
- 20 years' experience
- Female
- LISW
I specialize in issues related to depression, anxiety, current or past trauma, and the impact of these on your life today. I work primarily with adolescents and young adults. I will always use an eclectic and individualized approach to treatment, drawing from many modalities such as mindfulness, interpersonal, trauma or solution focused, and will adhere to a strengths based model to move you through challenging times. I will use a holistic lens when hearing your story. We can explore how family of origin, chemistry, sleep patterns, diet, and movement impact you today, and then create a vision and plan for living the authentic life you crave. It takes courage to seek and accept help and change, and I am excited about the opportunity to be on this path alongside you!
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and Foster Care
Attachment issues
Blended Family Issues
Body image
Caregiver issues and stress
Codependency
Commitment Issues
Communication problems
Control issues
Coping with Natural or Human-Caused Disaster
Dependent Personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic Violence
Eating and Food-Related Issues
Emptiness
Family of Origin Issues
Family Problems
Fatherhood Issues
Fertility Issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Obsessions
Compulsions
and OCD
Panic disorder and panic attacks
Paranoia
Personality Disorders
Phobias
Polyamory / Nonmonogamous Relationships
Postpartum Depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and Discrimination
Process addiction (porn
exercise
gambling)
Seasonal Affective Disorder (SAD)
Self-love
Sexual Assault and Abuse
Sexuality
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Lydia Frazier's National Provider Identifier (NPI) is 1164586855.
- LISW · Iowa · 05464 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lydia Frazier
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lydia has been so vital with how I deal with my anxiety. She gives me perspectives and I really value her input
Dr. Frazier makes me feel heard, seen, and valued. She helps me come to my own conclusions by asking me questions that help guide me to discover things about myself and my experiences. She's flexible, understanding, and thought-provoking. I love working with her!
I’m so blessed to have met Lydia as my therapist. She listens to me intently and gives me good guidance
My therapist is very nice and very helpful She has been there all the time Thanks to her for being there
Lydia listens and gives feedback. Asks intelligent questions and she is down to earth. Highly recommend.
Lydia Frazier is a phenomenal therapist. She’s great at listening, offers helpful advice, is understanding, and helps me make sound decisions on my own based on thoughtful guiding questions.
Lydia Frazier is so down-to-earth helpful. She listens. She comes up with constructive answers that make sense and go to the heart of the issue, so that one can take action/change approach - and see the immediate results. I recommend Lydia Frazier with a million stars!
Lydia is a great therapist . She is relatable and really listens to your concerns . Glad I able to work with her.
Lydia is great! Very responsive and cares.
Her thoughtful advice has been life changing
Ms. Frazier makes evert effort to maintain contact with me.. Great therapist
Lydia is extremely sweet and welcoming. She’s a true gem .
Lydia has done a great job with helping me through some personal issues that I have been burying for a long time . She listens well and gives feedback along with exercises of how to break through certain issues I have had .
Very satisfied.
Lydia is great! I really enjoy working with her and hope to continue sessions.
Lydia is a fantastic resource. She has shared practical tools and tips to address issues I’ve been struggling with and presents a level headed view that has helped me see things differently. I am in a better frame of mind since starting to talk with Lydia.
Frequently asked questions
Does Lydia Frazier offer telehealth visits?
Yes. Lydia Frazier works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lydia Frazier speak?
Lydia Frazier speaks English.
How many years of experience does Lydia Frazier have?
Lydia Frazier has 20 years of experience.
Where is Lydia Frazier licensed to practice?
Lydia Frazier is licensed to practice in Iowa.
Does Lydia Frazier accept clients outside of the United States?
No, Lydia Frazier does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lydia Frazier offer?
Lydia Frazier offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Lydia Frazier?
Lydia Frazier can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lydia Frazier?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.