She's great!
Elizabeth Toporas, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Elizabeth. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Indiana
Recent reviews
Liz makes me feel like she's literally inside my brain sometimes. She has been able to tap into my inner thoughts and it's been such a release. I would recommend her to anyone!
More about Elizabeth
- 20 years' experience
- Female
- LMFT
Hello,
I am a marriage and family therapist licensed in Indiana with almost 20 years of experience. I graduated with a Master of Science in Education degree from Indiana University. I have had the privilege of working with foster families, blended families, couples, and survivors of intimate partner violence. I specialize in chronic post-traumatic stress disorder (C-PTSD), grief and loss, anxiety, and depression, all within the context of relationships.
My counseling style is warm and interactive, with a sprinkle of humor on top. My approach combines client-centered, cognitive-behavioral, and emotionally-focused treatment modalities, using a trauma-focused brain/body connection. I will tailor our dialog and treatment goals to meet your needs and time frame.
It takes courage to seek out support. I have found most people are looking for validation of the change they want to make. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Specialties
Relationship issues
Family conflicts
Trauma and abuse
Grief
Parenting issues
Stress
Anxiety
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Depression
Coping with life changes
Compassion fatigue
Adoption and foster care
Attachment issues
Blended family issues
Domestic violence
Family of origin issues
Family problems
First responder issues
Guilt and shame
Panic disorder and panic attacks
Post-traumatic stress
Sexual assault and abuse
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Elizabeth Toporas's National Provider Identifier (NPI) is 1174745541.
- LMFT · Indiana · 35001546A · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Elizabeth Toporas
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She's great!
Liz makes me feel like she's literally inside my brain sometimes. She has been able to tap into my inner thoughts and it's been such a release. I would recommend her to anyone!
It took me several tries to find a therapist I connect with. As someone with a clinical degree, I am critical of the style and approach each therapist brings to the table. Liz could not be more supportive, kind, and attentive. After our first call, I knew I would be returning to her care. Liz has been with me through some of the best, worst, and most mundane days of my life and I am truly grateful for her steady gaze, compassionate ear, and sharp wit.
A very caring and knowledgeable counselor. Would highly recommend!
Awesome therapist. Highly recommended
I've met and chatted with Liz a few times and already would recommend her. She's given me things to work on to help me personally and has provided resources on areas to improve that I've highlighted with my kids. She's been great to work with so far.
Frequently asked questions
Does Elizabeth Toporas offer telehealth visits?
Yes. Elizabeth Toporas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Elizabeth Toporas speak?
Elizabeth Toporas speaks English.
How many years of experience does Elizabeth Toporas have?
Elizabeth Toporas has 20 years of experience.
Where is Elizabeth Toporas licensed to practice?
Elizabeth Toporas is licensed to practice in Indiana.
Does Elizabeth Toporas accept clients outside of the United States?
No, Elizabeth Toporas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Elizabeth Toporas offer?
Elizabeth Toporas offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Elizabeth Toporas?
Elizabeth Toporas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Elizabeth Toporas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.