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Sandee Nebel, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sandee is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Sandee. View 22 reviews
Speaks English
Offers Telehealth visits
Licensed in Florida, New Jersey, and 2 more

Recent reviews

Very thankful for better help and being connected to Sandee.

Reviewed July 2024

Sandee is a highly engaged therapist who asks though provoking questions and often provides worksheets, readings and other resources for additional insight and information. She is very approachable, direct and empathetic.

Reviewed May 2024

More about Sandee

  • 20 years' experience
  • Female
  • LMHC, LPC, LCMHC

Hello, I am Sandee Nebel, MS, LMHC, LPC, LPC-MHSP, LCMHC, CEDS-S. RYT. (licensed in 4 states)

Are you struggling with feeling stuck or with adjustment and resistant to change? There are so many changes universally right now and they can be overwhelming. Even adapting back to what we are referring to as "normalcy" is different and new, right?

Or...do you have some issues with feeling confident in one or more areas of your life? I get it. Sometimes clients come to me for support and guidance with their relationships, yet their work situation is mostly satisfying. And still others would like to feel more comfortable in their family role, professional role, or even in their roles in general. I can help you with these struggles. They are challenging to work through on your own and getting some help from a professional can bring such relief.

Especially if you have been feeling stuck for awhile now, I can help you move past any traumas that may be holding you back. Sometimes you may not even realize that something from your past is re-playing in the present. I use eye movements in a form of reprocessing called Accelerated Resolution Therapy. It is similar to EMDR, except it is known to be faster (as in you're not re-experiencing trauma for long) and we clear past traumas in a solution focused format. I am certified as a Master ART Therapist.

If you are someone who has been in therapy before, or are reaching out for help for the first time and you are ready to try to make lasting change, I am the type of therapist who will encourage you along your path. It will sometimes be a few steps forward and one or two back in the process of personal growth. As an experienced and compassionate therapist for 18 years, I aim to help my clients walk through life situations, over the bumps in the road, as you continue to keep moving forward, getting better and feeling better.

In therapy, I use the treatment modalities that best resolve my clients’ issues. If you are experiencing a lot of stress and feeling anxious, I may use mindfulness skills from my training as a yoga teacher to alleviate the discomfort you are feeling. I provide therapy tools (Yoga, Accelerated Resolution Therapy) for you to apply on your own, too. If you are struggling with making changes, whether it is to cut back on alcohol, eat or sleep better, have better relationships, or move into a new career, I use motivational interviewing. I use all evidence-based therapies, matching the solution-focused theory to the problem, meeting you where you are at.

I really look forward to my work each day, am basically tireless whether I am providing therapy, training to new therapists, or leading a workshop or seminar. I make time for my relaxation, learning, and taking good care of myself, so I can enjoy my own relationships and my career to the fullest.

Specialties

Stress Anxiety Relationship issues Eating disorders Self esteem Career difficulties Addictions LGBT Family conflicts Trauma and abuse Grief Intimacy-related issues Sleeping disorders Depression Coping with life changes Coaching Compassion fatigue Aging and geriatric issues Body image Cancer Caregiver issues and stress Codependency Commitment issues Communication problems Divorce and separation Eating and food-related issues Family problems Guilt and shame Isolation / loneliness Jealousy Life purpose Midlife crisis Obsessions, compulsions, and OCD Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Seasonal Affective Disorder (SAD) Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy

Licenses

Sandee Nebel's National Provider Identifier (NPI) is 1942642632.

  • LMHC · Florida · MH 9281 · Expires March 2025
  • LPC · New Jersey · 37PC00791700 · Expires November 2024
  • LPC · Tennessee · 6431 · Expires December 2024
  • LCMHC · North Carolina · 18759 · Expires June 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Sandee Nebel

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

22 reviews

5
4
3
2
1

Clients mention: Amazing Easy Great Comfortable Recommend Anxiety Helpful Listens Understands Wonderful

Very thankful for better help and being connected to Sandee.

Reviewed July 2024

Sandee is a highly engaged therapist who asks though provoking questions and often provides worksheets, readings and other resources for additional insight and information. She is very approachable, direct and empathetic.

Reviewed May 2024

Therapy is tough, and Sandee was like my best friend from the start. She was SO EASY to talk to, I literally opened up immediately. Sandee is a REAL person. You know when you say the phrase “they just GET IT” - that’s her. Book a session, seriously, you will thank her. The reasons I went to see her are no longer “issues” they are maintained blessings.

Reviewed February 2024

Sandee is kind, considerate, and knows just when to add some humor. She is wonderful to work with, asks the right questions to help you navigate your situation, and enables you to learn about yourself throughout the process. Highly recommend!

Reviewed February 2024

I love her, I have been therapist hunting for 4 years now and I finally feel like I found one.

Reviewed February 2023

I love Sandee. We've developed such a great bond and I've made such progress that I see it overflowing in more areas than one in my life.

Reviewed November 2021

Shes really nice and personable. Doesnt make me feel weird or awkward at all lol. Therapy was scary for me at first but now I really look forward to our sessions.

Reviewed June 2021

Sandee has been such a pleasure! I love her energy, style and she really is super knowledgeable with my needs.

Reviewed May 2021

Sandee is very great, she’s easy to speak to and understanding. She has the knowledge and tools to help you progress quickly if you’re dedicated!

Reviewed January 2021

I’ve talked to a number of therapists over the years and didn’t really get much from them or feel like they didn’t really take the time to understand how I was feeling or the challenges I was dealing with. Sandee is a true expert in her field and has made me feel completely comfortable sharing things with her that are understandably hard to share with anyone period. She helped me through a very hard time that I would not want to imagine going through without her help.

Reviewed December 2020

Sandee is very thoughtful, supportive and helpful. She understands my concerns and offers relevant advice and perspective. This is my first time pursuing therapy and Sandee has made the experience comfortable and worthwhile. Highly recommend!

Reviewed November 2020

Sandee has been such an amazing therapist! I’m actually leaving therapy as I feel she was able to help through a tough time after a loss in my family. I cannot say enough amazing things about her. I wish all therapists cared and listened as much as she does. This was my first time in therapy and I couldn’t have asked for a better counselor. If you’re struggling to find the right therapist for you, please do yourself a favor and book a session with Sandee.

Reviewed September 2020

This is my 1st time seeking counseling and I couldn't have asked for a better councilor.

Reviewed September 2020

Sandee is amazing at listening to my thoughts and unraveling them in a way that helps me make sense of them. I can see my progress with each session and am eternally grateful for her time.

Reviewed September 2020

Sandee is great! She listens careful and responds appropriately allowing me to learn in every session.

Reviewed September 2020

She seems to be a great fit for me.

Reviewed August 2020

She has been kind and patient. I'm not an easy person but she has made this whole experience feel natural.

Reviewed August 2020

Sandee has made me extremely comfortable with the concept of counseling and speaking to her is easy. We’ve gone over practical ways to look at and address my anxiety and it’s been very helpful!

Reviewed July 2020

It hasn't been that long working with Sandee but she has already shed light on some things & offered different perspectives & some methods that are helping me find some reief :-)

Reviewed July 2020

Sandee is amazing! I would strongly recommend her to anyone that needs help with anxiety, relationship problems and trauma. I feel she really understands my goals and is doing everything she knows how to help me achieve them. I really appreciate her as a person and all her efforts! Thank you Sandee <3

Reviewed July 2020

Sandee listens to my concerns and cares about how I am doing. This week she checked in mid-week. Much appreciated that.

Reviewed June 2020

I’ve only talked to Sandee a handful of times. However , she has been a wonderful support during a time of pain in my life. I feel like she cares, has insight and truly wants to help. I can talk to her. I didn’t know what to expect from online counseling but I could t be more happy.

Reviewed June 2020

How was your experience with Sandee?

Frequently asked questions

Does Sandee Nebel offer telehealth visits?

Yes. Sandee Nebel works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sandee Nebel speak?

Sandee Nebel speaks English.

How many years of experience does Sandee Nebel have?

Sandee Nebel has 20 years of experience.

Where is Sandee Nebel licensed to practice?

Sandee Nebel is licensed to practice in Florida, New Jersey, Tennessee, and North Carolina.

Does Sandee Nebel accept clients outside of the United States?

No, Sandee Nebel does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sandee Nebel offer?

Sandee Nebel offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.

How can I communicate with Sandee Nebel?

Sandee Nebel can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sandee Nebel?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.