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Mary Allen, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Mary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Mary. View 38 reviews
Speaks English
Offers Telehealth visits
Licensed in California, North Dakota, and 2 more

Recent reviews

Mary is very kind and a great listener. I feel that I can share freely and makes me feel safe doing so. Most importantly, I feel that she truly understands where I am coming from.

Reviewed November 2024

Mary has been my therapist for 3 years and have helped me through relationships, boundary issues with friends and family, and improving my processing of emotions and day-to-day challenges. She has used her knowledge to help identify issues and calmly suggest new items to try and supportive through new issues.

Reviewed August 2024

More about Mary

  • 27 years' experience
  • Female
  • LCSW

Hi, I have been a Licensed Clinical Social Worker (LCSW) in both Wisconsin and California for 27+ years. I have worked with clients having a wide range of concerns including depression, anxiety, relationship issues, OCD and ADHD, military life, discrimination/bullying, emotional and physical abuse/trauma, PTSD, responder issues, parenting problems, and, grief.

My counseling style is direct, warm, compassionate, goal focused, and, interactive. The "fit" has to feel right for the client or their goals will not be realized. My approach combines several evidenced-based approaches some of which include cognitive-behavioral, psychodynamic, humanistic, and rational-emotive. You will set the goals and together we will explore the treatment approach that will meet your specific and unique needs.

You've made that difficult first step-reaching out. Congratulations-that's not easy!

I look forward to working with, supporting and empowering you!

Specialties

Stress Anxiety Relationship issues Family conflicts Self esteem Depression LGBT Trauma and abuse Grief Intimacy-related issues Parenting issues Anger management Career difficulties Coping with life changes Coaching Compassion fatigue ADHD Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Blended family issues Cancer Caregiver issues and stress Chronic pain, illness, and disability Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Divorce and separation Emptiness Family of origin issues Family problems Fatherhood issues First responder issues Forgiveness Guilt and shame Hospice and end-of-life counseling Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Phobias Postpartum depression Post-traumatic stress Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Mindfulness Therapy
  • Narrative Therapy
  • Solution-Focused Therapy

Licenses

Mary Allen's National Provider Identifier (NPI) is 1659500882.

  • LCSW · California · 29109 · Expires June 2026
  • LCSW · North Dakota · 6242 · Expires December 2025
  • LCSW · Wisconsin · 8198-123 · Expires February 2025
  • LCSW · Nevada · 10384-C · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Mary Allen

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

38 reviews

5
4
3
2
1

Clients mention: Great Helped The best Caring Easy Listens Recommend Wonderful Amazing Understanding

Mary is very kind and a great listener. I feel that I can share freely and makes me feel safe doing so. Most importantly, I feel that she truly understands where I am coming from.

Reviewed November 2024

Mary has been my therapist for 3 years and have helped me through relationships, boundary issues with friends and family, and improving my processing of emotions and day-to-day challenges. She has used her knowledge to help identify issues and calmly suggest new items to try and supportive through new issues.

Reviewed August 2024

Great session

Reviewed August 2024

Mary has been a very helpful resource. She's a good listener, and wonderful at giving solid advice.

Reviewed August 2024

She is very kind and always open to listen to my story. She also help me find many choices of solutions to help me fix my problems.

Reviewed May 2024

Mary is the best

Reviewed January 2022

I have had therapists at different points in my life and Mary Allen is by far one of the best ones I’ve ever been lucky enough to seek support from! She is so easy to talk to. She poses amazing questions and suggests different perspectives in order for me to come up with some really life changing answers! She makes herself available and is super quick about replying to messages. I recommend her to anyone seeking a therapist.

Reviewed June 2021

Great to talk to and have been flexible with my job schedule changes and has learned and listen through my changes in my life events and achieve my goals .

Reviewed December 2023

Mary Allen is amazing! She has helped me work through the darkest time of my life and I can not praise her wisdom and guidance enough! She really does listen and gives you great tools to help you through the tough times. I look forward to our sessions every week just to feel the sense of relief after we are finished with our conversation!

Reviewed November 2023

Mary has been lovely. I have worked with her for nearly 3 years and feel that she has really listened to my concerns and continues to offer me both compassion in the moment and constructive encouragement & options for furthering my well being.

Reviewed September 2023

As a parent with an adult child with bipolar and other mental issues, Mary has been able to help me through some very rough times. She’s awesome!

Reviewed March 2023

Mary Allen is a very experienced therapist who is always there for you.

Reviewed April 2023

What’s there not to like? She’s companionate, a listener, a cheerleader and knows how to help! My new BFF

Reviewed January 2023

Mary Allen has practical advice and a very caring and dynamic approach to therapy. You can tell immediately that she is a seasoned therapist. I’ve never felt this trusting of a therapist before.

Reviewed November 2022

Absolutely wonderful. Mary Allen is professional, knowledgeable and easy to open up to. She asks open ended questions that allow you to discover yourself.

Reviewed September 2022

Wow! What a strong woman! I needed her expertise in handling my adult daughter. Boundaries! I 65 and still learning! Thank you Mary!

Reviewed September 2022

Mary is so kind & always finds ways to gently keep me on task with my therapeutic goals. Love talking to her!

Reviewed September 2022

Working with Mary Allen has been such a blessing… not only is she an expert in her field but she also has the personality that allows me to talk openly, like to a friend, and feel heard. She has such a gentle way about her while also being honest and amazing advice/ feedback. She really helps me see things from a different perspective and consider different choices/views. I can’t thank her enough for all of the help and support she has provided me! I recommend her to anyone needing a good quality therapist!

Reviewed September 2022

She has helped me tremendously through some tough times and spots in my life. I have really gotten myself on track with her help.

Reviewed August 2022

Mary has been wonderful. I like that she challenges my ideas and listens to me.

Reviewed August 2022

Mary is a wonderful and trustworthy counselor. She always answers me thoughtfully and gives me so many options and solutions.

Reviewed June 2022

Mary Allen is by far the best therapist I've ever had, and it's taken me a few to find someone who gels as well as she does. She listens and offers advice without dumbing things down or ignoring the other work I've already put in. She also checks in frequently and it really feels like she cares and goes the extra mile. I really look forward to our conversations- not just because they help so much but because she is honestly a lot of fun and so easy to talk with!!!

Reviewed June 2022

Mary Allen was fantastic to work with. She is caring, genuine and has a wealth of experience and expertise. She gave me tools to make a really positive impact on my life.

Reviewed April 2022

She listened and provided feedback and suggestions that show she listened and can help me help myself.

Reviewed March 2022

Since I’ve worked with Mary I’ve seen so many positive changes in daily life. I always look forward to our conversations because I feel so supported and Mary always has great ideas and solutions for me.

Reviewed February 2022

Mary Allen has me understand a lot in life and with my relationships with my person and my family I highly recommend her.

Reviewed September 2021

Mary has offered a gentle and understanding advice through my sessions with her. I feel open to her and working on processing and planning. She summarizes each session with new goals to work on. I appreciate her flexibility and her experience.

Reviewed August 2021

She is great. Knows how to do her job. I with price was lower, have friends who need her.

Reviewed August 2021

Mary Allen is the most genuine & kind therapist. She challenges me in a way that works for me. She has the best advise & has helped me so much

Reviewed July 2021

Mary has been a tremendous help in just a few short weeks. She listens and provides the advice and tools I need to work through my issues. I appreciate her guidance as well as her kindness and caring.

Reviewed April 2021

Mary is very approachable and I feel comfortable sharing details about my life with her, which allows me to get the most out of our sessions. I started using some of the tactics that she suggested and found that they helped me manage my anxiety and cycle of negative thinking. I look forward to our weekly sessions. Mary has been very responsive to my messages and has provided useful tools to refer to between sessions.

Reviewed April 2021

Mary Allen is the best counselor I have ever had in my life. She is objective, thoughtful, dedicated and I feel like I have been able to resolve my issues and heal because of her. I started seeing her when things were really difficult for me and she is there for me consistently through everything. The best gift she has given me is the way to think through the problems in my life. She is a positive force in my life and I'm very grateful to work with her. She is really the best!

Reviewed March 2021

Mary Allen has a gift. Her way of understanding people is what makes her so good at what she does. I don’t believe she’s textbook in her approach, but rather caters to each persons needs & does it well. I feel extremely lucky to have found her & plan to continue working with her for many years to come.

Reviewed February 2021

Mary Allen is patient and easy to work with. She is very helpful and genuinely cares for the people she works with.

Reviewed January 2021

She is very proactive. Stays engaged and reaches out if she hasn’t heard from me. Helps me to not ignore my troubles.

Reviewed December 2020

Mary Allen is warm, responsive, sharp, and very caring! I'm also a therapist and very picky about my counselors- and Mary is top notch!

Reviewed December 2020

Mary has been a great listener and helps me process my thoughts. She also has understanding and consideration for my needs which is greatly appreciated.

Reviewed November 2020

It has been a very short time that I have been working with Mary Allen and I have had great success for the time we have been working together. She a has shared comments, suggestions, work sheets and valuable information that has really helped me. I look forward with working with Mary Allen to make even more improvements in my relationship.

Reviewed September 2020

How was your experience with Mary?

Frequently asked questions

Does Mary Allen offer telehealth visits?

Yes. Mary Allen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Mary Allen speak?

Mary Allen speaks English.

How many years of experience does Mary Allen have?

Mary Allen has 27 years of experience.

Where is Mary Allen licensed to practice?

Mary Allen is licensed to practice in California, North Dakota, Wisconsin, and Nevada.

Does Mary Allen accept clients outside of the United States?

No, Mary Allen does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Mary Allen offer?

Mary Allen offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy.

How can I communicate with Mary Allen?

Mary Allen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Mary Allen?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.