She has proved herself to be a real human being. . . And a real hero :3
Dr. Hillary Schaefer, Psychologist
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Hillary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Hillary. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New York and Washington
Recent reviews
Therapy with Dr. Schaefer has been a life changer! She’s helped me develop various tools and strategies that I can use to deal with stress, anxiety and parenting struggles. She’s funny and her values align with mine which makes me comfortable with her.
More about Hillary
- 12 years' experience
- Female
- Psychologist
Whether this is your first session or 100th, searching for a new therapist can feel overwhelming or daunting. Picking a person you trust to hear your struggles from a picture and a paragraph is no small thing! Here’s a little bit more about me to help guide your decision.
PLEASE NOTE: currently all my evening slots are full. I do apologize, these times go fast! My current available hours are 8:30 a.m. to 4:30 pm EST.
My background:
I am a licensed clinical psychologist with experience working with clients of diverse backgrounds. I earned my doctorate in 2013 from the University of Virginia and have worked in clinic, hospital, university, and military settings. Previously, I saw clients at and directed a clinic for families and children, and I also have more general experience across age groups and areas of concern. I feel comfortable helping you with stress and anxiety, depression and self-esteem, trauma, motivation, parenting issues, relationship concerns, LGBTQ+ issues, Veteran or military issues, and can provide support for medical difficulties of your own or in those you love. I’m excited to step into an online platform and continue to help clients see their strengths.
My practice:
I aim to create an environment where you feel understood and supported, but also leave with practical tools that you can use immediately. I strive for transparency and collaboration, and want us to work together to find pathways to your goals. My approach is anchored in sound science and best practices, with plenty of wiggle room to adjust to who you are as a person and what works best for you. No matter what, I believe that there is a better, happier version of your life and I’d be privileged to help you find it.
Specialties
Stress
Anxiety
Parenting issues
Self esteem
Coping with life changes
ADHD
Addictions
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Career difficulties
Bipolar disorder
Depression
Compassion fatigue
BDSM
Kink
Alternative Sex Culture
Blended Family Issues
Body image
Cancer
Caregiver issues and stress
Codependency
Commitment Issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic Violence
Drug and Alcohol Addiction
Eating and Food-Related Issues
Family of Origin Issues
Family Problems
Fatherhood Issues
Fertility Issues
Forgiveness
Gender Dysphoria
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Men's issues
Military and Veterans Issues
Money and financial issues
Mood disorders
Multicultural Concerns
Obsessions
Compulsions
and OCD
Panic disorder and panic attacks
Phobias
Polyamory / Nonmonogamous Relationships
Postpartum Depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and Discrimination
Sexual Assault and Abuse
Sexuality
Smoking/Vaping Cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Dr. Hillary Schaefer's National Provider Identifier (NPI) is 1194355149.
- Psychologist · New York · 022053 · Expires October 2025
- Psychologist · Washington · PY.61029319 · Expires November 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Hillary Schaefer
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She has proved herself to be a real human being. . . And a real hero :3
Therapy with Dr. Schaefer has been a life changer! She’s helped me develop various tools and strategies that I can use to deal with stress, anxiety and parenting struggles. She’s funny and her values align with mine which makes me comfortable with her.
She’s great
She’s fantastic. Couldn’t have gotten through the pandemic without her.
She’s fantastic. Love her energy and her tools for me. So far, so good!
While I didn’t work with this provider in a session, as my schedule didn’t allow, I can’t rave enough about the true care and kindness of this provider. I have started therapy again after a hiatus and I can honestly say she was the best at walking me through getting everything started even after knowing that our schedules would not align. I say this because in some cases I have encountered it’s very easy to not respond and think “oh they’re on to a new provider” and she did not, she really took her time to have pleasant conversation and help walk me through the steps for provider change. I just didn’t want that to go unnoticed or unappreciated. I want to thank her deeply for her positive attitude, helpfulness, and genuine kindness. Thank you again Dr. Shaefer.
Dr. Schaefer is the absolute best—I’ve been working with her for well over a year and we continue to work together seamlessly. She’s a tough therapist, but she’s always working for my best interest.
She’s flawless.
Dr. Schaefer has helped me tremendously and I highly recommend her. If you’re wondering if you should reach out to her; the answer is yes. This is your sign to do it. She’s helped me build boundaries and the backbone to enforce them. Thank you Dr. Schaefer!!!!
I’m constantly amazed by Dr.Schaefer’s ability to hear the subtle/nuanced /unconscious concern and being it to the light. I’m forever grateful that I took this step and signed up for this service.
My sessions with Dr. Schaefer are immensely helpful. I highly recommend her and BetterHelp.
My main worry starting therapy was that I would end up with a therapist that I didn’t “vibe” with. After the thorough questionnaire I was placed with Dr. Schaefer and I couldn’t be happier. She is fantastic and I feel like she gets me. I couldn’t have gotten through this pandemic without her support.
I cannot say enough how much I ADORE Hillary. From the start she made me feel so heard and made me laugh a genuine laugh when I was in the midst of a situational depression. She is responsive to my random messages, acknowledges skills I bring to our sessions, and again...makes me laugh! Therapy is such a vulnerable thing and I am so grateful to her and BetterHelp for giving me a chance to regain control over the spinning plates and to loosen my grip on this truly out of my power.
Frequently asked questions
Does Dr. Hillary Schaefer offer telehealth visits?
Yes. Dr. Hillary Schaefer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Hillary Schaefer speak?
Dr. Hillary Schaefer speaks English.
How many years of experience does Dr. Hillary Schaefer have?
Dr. Hillary Schaefer has 12 years of experience.
Where is Dr. Hillary Schaefer licensed to practice?
Dr. Hillary Schaefer is licensed to practice in New York and Washington.
Does Dr. Hillary Schaefer accept clients outside of the United States?
No, Dr. Hillary Schaefer does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Hillary Schaefer offer?
Dr. Hillary Schaefer offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Dr. Hillary Schaefer?
Dr. Hillary Schaefer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Hillary Schaefer?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.