Sallie truly listened to my needs and always had a helpful answer. She worked with me through decades of hurt and negative thoughts to help me see another way of looking at things. From eating to friends to parenting to my relationship with my body, Sallie made such a difference in my life.
Sallie Trecek, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sallie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sallie. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Oklahoma and Florida
Recent reviews
She is a big support and has a very nice personality.
More about Sallie
- 28 years' experience
- Female
- LPC, LMHC
Hello and welcome! My name is Sallie Trecek and I congratulate you for reaching out! My hope is to help you turn whatever barriers are in your path right now into building blocks.
I have been a Licensed Professional Counselor in the state of Oklahoma for over 20 years. I also have been a teacher and a school counselor in public schools. My background is varied which leads me to better understand my clients no matter their age or ethnic backgrounds. I have gained knowledge and experience in helping families overcome parenting hurtles and helping individuals get through challenging times in order to find and clarify their lives' paths. I have worked with people at all stages of their lives whether it be with their anxiety, depression, stress, life transitions, relationship difficulties or just "what do I want to do when I grow up"?
We all have choices, whether as an individual or a group, yet sometimes feel like we're "stuck" and see no clear path or options. As your therapist, I am a sounding board to help you sort out the issues then find and clarify your options. I will walk beside you in this journey and help you through whatever challenges you are facing. I listen carefully to your concerns and help you explore ways to improve your life by creating what you want instead of what you have. I have a very eclectic approach to therapy and use a variety of techniques helping you on this journey. The most important one to me is showing you unconditional positive regard.
It is my greatest hope that while working together you will be able to achieve a level of personal growth that you need to lead a happy and healthy life.
Specialties
Stress
Anxiety
Family conflicts
Parenting issues
Coping with life changes
Coaching
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Self esteem
Depression
Compassion fatigue
ADHD
Veteran and Armed Forces Issues
Multicultural concerns
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
Sallie Trecek's National Provider Identifier (NPI) is 1538119417.
- LPC · Oklahoma · LPC01677 · Expires June 2025
- LMHC · Florida · MH 21148 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sallie Trecek
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sallie truly listened to my needs and always had a helpful answer. She worked with me through decades of hurt and negative thoughts to help me see another way of looking at things. From eating to friends to parenting to my relationship with my body, Sallie made such a difference in my life.
She is a big support and has a very nice personality.
It was great working with Sallie. She really takes time, talk with you and help you. She is alolso using therapeutic methods, which are very advanced and helpful.
Sallie is a thoughtful, intuitive, and kind counselor. l look forward to our sessions and I always walk away with so much clarity, confirmation, and confidence. I am finally at a place in my life where I am ready to do the introspective work and ask myself the “hard” questions of why I do what I do. And boy has she been a guiding light down that dark tunnel! She has an amazing way of “telling it like it is” while gently encouraging you to be open to other perspectives. She is open minded, honest, and her years of experience in a variety of settings has clearly supplied her with an extensive toolbox full of guidance and creative solutions. I highly recommend her!!!
Sallie was just the right psychologist for me and I am really grateful that I had her as my counselor and to BetterHelp for the opportunity to have temporarily free of charge offer in this difficult situation. It was absolutely necessary in my case. And Sallie listened carefully to all what I had to say and provided me with variety of options and supporting materials to work with in order to understand better what is going on with me and what should I look at more carefully, what I should pay better attention to in the future. I would definitely recommend Sallie as a counselor. Not only she is a insightful psychologist but also a great optimistic person to talk to and that optimism also spreads on you and helps you go through a difficult situation or depressive state of mind.
Frequently asked questions
Does Sallie Trecek offer telehealth visits?
Yes. Sallie Trecek works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sallie Trecek speak?
Sallie Trecek speaks English.
How many years of experience does Sallie Trecek have?
Sallie Trecek has 28 years of experience.
Where is Sallie Trecek licensed to practice?
Sallie Trecek is licensed to practice in Oklahoma and Florida.
Does Sallie Trecek accept clients outside of the United States?
Yes, Sallie Trecek accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sallie Trecek offer?
Sallie Trecek offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Sallie Trecek?
Sallie Trecek can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sallie Trecek?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.