Melanie has truly helped me work through my toughest issues and most difficult times. I wasn’t conflicted if I wanted to return back to therapy after haven taken a break but knowing that I could return to Melanie made my decision much easier. She challenges me and guides me at the same time. With her help, I have been able to move forward with my personal and professional issues safely. I feel confident knowing that I have Melanie to lean on during these times.
Melanie Giarratano , LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Melanie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Melanie. View 12 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New York and Utah
Recent reviews
I’ve been working with Melanie on and off for about a year. She is extremely patient and her energy makes you feel like you’re in a safe space. I’ve seen a lot of growth in my life after working with Melanie from both a health standpoint (quitting smoking) and coping with my anxiety. I highly recommend her and really enjoy coming back and working with her when I need it!
More about Melanie
- 3 years' experience
- Female
- LMHC, LCMHC
Hi! My name is Melanie. I am a Licensed Mental Health Counselor. I received my Bachelor’s Degree in Neuroscience at University of Delaware and my Master’s Degree in Mental Health Counseling at SUNY College at Old Westbury. I have experience with adults, teenagers, children, Veterans, substance users, and the developmentally disabled. I also have a lot of experience with relationship counseling as it is a prevalent factor among most populations. I conduct group and individual therapy in both inpatient and outpatient settings.
In my undergraduate studies, I conducted extensive research with PTSD in rats. This was an eye-opening experience as it taught me about the human stress reaction and how humans with trauma function differently from humans without trauma due to lacking the ability to extinguish fear. I use this in my practice as I currently work in an inpatient psychiatric setting with patients who have extreme trauma history. My graduate studies focused on the psychodynamic approach to counseling in which I learned about human development, family context, relationships, and transference/countertransference. I utilize this approach when working with clients as it helps me to understand the individuality if my clients based on their personal development.
I use a myriad of theoretical approaches in my practice as I believe that all client's circumstances and personalities are different and treatment should be personalized. I focus on motivational interviewing in my practice as it is goal oriented and encourages a client toward change-talk and change-action. I use person-centered therapy once the client presents as motivated, but needs support and encouragement. I am here to listen without judgement and guide you through your own transitional journey. I am a firm believer of solution focused therapy in which a client is encouraged to focus on the present and future. I love to utilize CBT for a motivated client in order to deconstruct their thoughts/feelings/behaviors and identify the interrelationship between these thoughts/feelings/behaviors. One way to work on this is by teaching about faulty thinking errors/distortions and offering some positive coping skills to restructure thinking. This approach is best for clients who are willing to take their counseling further by completing homework, thought logs, charts, etc.
Lastly, I emphasize the need for self-care in my clients. I am personable and friendly in my practice and I owe this to having balance in my life. When I am not counseling, I practice yoga, ride my bike, see my friends or family, play with my dog, go outside, or go shopping. I encourage all clients to utilize self-care and do what makes them feel happy and free.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Self esteem
Depression
Family conflicts
Trauma and abuse
Parenting issues
Anger management
Bipolar disorder
Coping with life changes
ADHD
Attachment issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Jealousy
Mood disorders
Self-love
Social anxiety and phobia
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Melanie Giarratano 's National Provider Identifier (NPI) is 1538793864.
- LMHC · New York · 009995 · Expires November 2027
- LCMHC · Utah · 12912533-6004 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Melanie Giarratano
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Melanie has truly helped me work through my toughest issues and most difficult times. I wasn’t conflicted if I wanted to return back to therapy after haven taken a break but knowing that I could return to Melanie made my decision much easier. She challenges me and guides me at the same time. With her help, I have been able to move forward with my personal and professional issues safely. I feel confident knowing that I have Melanie to lean on during these times.
I’ve been working with Melanie on and off for about a year. She is extremely patient and her energy makes you feel like you’re in a safe space. I’ve seen a lot of growth in my life after working with Melanie from both a health standpoint (quitting smoking) and coping with my anxiety. I highly recommend her and really enjoy coming back and working with her when I need it!
Only good words for Melanie, very experienced
Melanie listened and gave me feedback. I appriciate that very much, im feeling better now, thank you!
Working with Melanie has been a wonderful experience and I would highly recommend her to anyone going through a tough time/who needs help with anything in general. While I am relatively new to therapy and did not have that great of an experience with my first ever therapist, Melanie has taught me how therapy truly works, how progress is made through utilizing the many tools and exercises involved in helping to process your emotions and experiences in a healthy and open way. She has been responsive, rational, insightful, professional, and in a way, a friend to me through this entire process of healing and growing. Though I have ways to go, I am glad I have her to help guide me in the future through the many obstacles life throws at all of us. It is without hesitation that I recommend her.
Melanie has been amazing in helping me over the past few months. She listens carefully and brings clarity to my thinking. It has been of tremendous value to me.
Melanie is fantastic! She works with me to deal with my stress and anxiety in both my personal life and at work. She is a safe zone for me to feel comfortable talking about my family, relationships, life situations. Overall Melanie has been a huge help to me, and I always look forward to every one of our sessions.
Melanie is fantastic! She's so kind and goes out of her way to help you with your specific needs. 10/10 would recommend her help, she's great!
Melanie has been a huge help for me to move forward in a process that usually takes a long time for me to work through. She checks in to make sure I’m ok, responds quickly and provides the support I need when I need it. Very grateful for all her help!
Melanie has helped me so much! I was really struggling when I started Betterhelp and needed to take action in order to make significant changes in my life; Melanie helped me get to a place where I could make those changes. I'm so grateful for her support!
After a few months of working with Melanie, I finally feel the clarity and control I’ve been seeking in my life. I feel very comfortable talking to her and appreciate all her quick and thoughtful responses to whatever I have to say. She makes me feel seen and validated.
Melanie is wonderful, every time I talk to her I feel like I've taken steps forward in my life.
Frequently asked questions
Does Melanie Giarratano offer telehealth visits?
Yes. Melanie Giarratano works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Melanie Giarratano speak?
Melanie Giarratano speaks English.
How many years of experience does Melanie Giarratano have?
Melanie Giarratano has 3 years of experience.
Where is Melanie Giarratano licensed to practice?
Melanie Giarratano is licensed to practice in New York and Utah.
Does Melanie Giarratano accept clients outside of the United States?
Yes, Melanie Giarratano accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Melanie Giarratano offer?
Melanie Giarratano offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Melanie Giarratano ?
Melanie Giarratano can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Melanie Giarratano ?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.