Dr. Sheri has been heaven sent. I came to her with extreme anxiety and burnout from work, self confidence issues and a lifelong tango with perfectionism. We literally went on a journey of exploring the root of my triggers and working on tangible ways to react to my anxiety, and to really morph the way I think and train my reactions. She has amazing attention to detail, and really cares and rings so many bells with what she advises me to do. I am so grateful for the time and help she's given me, and would recommend Dr. Sheri in a heartbeat to anyone who needs therapy.
Dr. Sheri Balsam, Psychologist
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sheri is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Sheri. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Pennsylvania and New Jersey
Recent reviews
More about Sheri
- 8 years' experience
- Female
- Psychologist
Hello, and welcome! My name is Dr. Sheri Balsam. I am a licensed psychologist, and earned my Psy.D. with a concentration in Multicultural Psychology from Rutgers University. I have completed extensive clinical training working with teenagers and adults in a variety of settings, and have specialized postdoctoral training in CBT. I am passionate about providing effective, empirically-based care, integrating CBT, DBT, and psychodynamic techniques into my work. Drawing from these modalities, I formulate appropriate, individualized interventions that target symptom relief and reduce emotional distress. In my practice, I aim to help you discover, utilize, and maximize personal strengths in order to cultivate meaningful, long lasting change.
I am experienced in treating a range of anxiety and depressive disorders, those struggling with life transitions, relationship/marital issues, and eating disorders. Through the myriad of interventions at my disposal and the profound power of a therapeutic relationship, clients learn to understand the factors preventing them from experiencing life satisfactions they deserve and/or the kind of close, intimate relationships they desire. I strive to create a warm, nonjudgmental atmosphere where my clients can acquire effective coping skills, communication techniques, and the tools necessary to facilitate the change desired in their life or relationship.
My approach to therapy is collaborative, supportive, and empathetic. I seek to make each client feel comfortable, heard, and understood. I am committed to helping you understand yourself on a deeper level and employ new tools to overcome beliefs and patterns that are no longer serving you, so that you can live a life in accordance with your personal goals and values.
I view any individual’s entrance into therapy as an expression of courage and hope. It is a privilege to be invited into your narrative to navigate this journey of personal healing and transformational growth. Thank you for visiting this site and for taking the time to read about me! I understand that choosing the right therapist for you is an important decision. Please do not hesitate to reach out to me by email, as I am more than happy to answer any questions you may have. I look forward to speaking with you!
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Depression
Coping with life changes
Addictions
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Licenses
Dr. Sheri Balsam's National Provider Identifier (NPI) is 1144879032.
- Psychologist · Pennsylvania · PS018873 · Expires November 2025
- Psychologist · New Jersey · 35SI00664900 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Sheri Balsam
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Dr. Sheri has been heaven sent. I came to her with extreme anxiety and burnout from work, self confidence issues and a lifelong tango with perfectionism. We literally went on a journey of exploring the root of my triggers and working on tangible ways to react to my anxiety, and to really morph the way I think and train my reactions. She has amazing attention to detail, and really cares and rings so many bells with what she advises me to do. I am so grateful for the time and help she's given me, and would recommend Dr. Sheri in a heartbeat to anyone who needs therapy.
Frequently asked questions
Does Dr. Sheri Balsam offer telehealth visits?
Yes. Dr. Sheri Balsam works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Sheri Balsam speak?
Dr. Sheri Balsam speaks English.
How many years of experience does Dr. Sheri Balsam have?
Dr. Sheri Balsam has 8 years of experience.
Where is Dr. Sheri Balsam licensed to practice?
Dr. Sheri Balsam is licensed to practice in Pennsylvania and New Jersey.
Does Dr. Sheri Balsam accept clients outside of the United States?
No, Dr. Sheri Balsam does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Dr. Sheri Balsam?
Dr. Sheri Balsam can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Sheri Balsam?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.