Kaaren creates a very comforting and warm space to talk. I feel secure to talk to her about all that is happening in my life and feel she offers helpful advice.
Kaaren Anderson, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kaaren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Kaaren. View 8 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Wisconsin
Recent reviews
Kaaren has been very supportive to me through one of my life's most difficult journeys. Kaaren is a very good listener and I felt that she really understands my deep emotions and feelings. I also enjoyed the scientific discussions about different therapeutic methods such as brainspotting. The time flies quickly in our sessions which directly means that she is easy to talk to, she knows what and when to propose a therapeutic method. She proposed to me few exercices that I found helpful and pushed me towards healing and more self-consciousness. Thanks Kaaren !
More about Kaaren
- 3 years' experience
- Female
- LPC
Welcome! Thank you for considering me in your journey of healing, growth, and wellness. I am a licensed professional counselor (LPC), art therapist, and brainspotting practitioner in Wisconsin. I have 5 years of experience in mental health services, and a M.Ed degree with over 15 years of experience as an educator. My professional training and experience allows me to effectively provide empathetic listening and skills training to those I serve. My ultimate goal is helping individuals find their own unique tools and skills to drive their recovery and wellness.
I have worked with individuals, groups, and families with a wide range of concerns including: depression, anxiety, chronic pain, family and other relationship issues, adoption, trauma history, career and learning challenges, coping strategies, mental health challenges related to medical issues, aging, ADHD and Autism.
My approach to therapy is rooted in respect for individuality, compassion, and non-judgement. I am person-centered and my diverse training allows me to meet clients where they are in their journey. Based on your strengths, needs, and goals, our strategies may include cognitive behavioral therapy (CBT), art therapy, Brainspotting and other trauma work, catharsis and validation, spirituality, dream-work, mindfulness, Internal Family Systems (IFS), and acceptance and commitment therapy (ACT).
I commend your decision to make changes and experience greater life fulfillment and happiness. If it is your choice to work with me, I look forward to supporting and empowering you as you move toward that goal.
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Career difficulties
Depression
LGBT
Relationship issues
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Coping with life changes
ADHD
Abandonment
Body image
Communication problems
Control issues
Dependent personality
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Hoarding
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
Kaaren Anderson's National Provider Identifier (NPI) is 1831614650.
- LPC · Wisconsin · 7469-125 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kaaren Anderson
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kaaren creates a very comforting and warm space to talk. I feel secure to talk to her about all that is happening in my life and feel she offers helpful advice.
Kaaren has been very supportive to me through one of my life's most difficult journeys. Kaaren is a very good listener and I felt that she really understands my deep emotions and feelings. I also enjoyed the scientific discussions about different therapeutic methods such as brainspotting. The time flies quickly in our sessions which directly means that she is easy to talk to, she knows what and when to propose a therapeutic method. She proposed to me few exercices that I found helpful and pushed me towards healing and more self-consciousness. Thanks Kaaren !
Her sessions have been an indispensable part of my recovery process. I always look forward to them— she is constantly making me feel heard, understood and uplifted. The coping mechanisms she has taught me? I’ll be using them for life. She’s truly a one of a kind and has enough energy and zest for life that it’s contagious. Thank you so much for all your help, Kaaren. I’ll honestly never be the same (in the best way possible). #StewOfLife
Kaaren has helped me through a really challenging time in my life. I'm grateful for her measured and wise responses to whatever I'm going through. She has helped me process a lot of past and present feelings, and given me space to feel safe in expressing myself honestly. We have worked with various techniques and I appreciate being able to integrate different approaches when it seems right.
Kaaren and I have had two live sessions so far and at first it was a little intimidating trying to figure out what I wanted to talk about and where to even begin. But Kaaren has been extremely understanding and easy to talk to. She has multiple different approaches to help me deal with my anxiety and other struggles. I would rate Kaaren a 10/10 so far and I am happy with the progress we have made. Every time we end a session I feel a little more relieved as well as supplied with tangible tools to use in my everyday life.
So far so good.
I feel more comfortable with messages, it’s when I like to contact or respond. Kaaren, has been supportive, understanding and gives me multiple options for me to deal with my issues instead of limited choices which would make me feel like it’s not working. I prefer messages as when I message in one state of mind, a few hours when I read what she writes, I understand as I calm down. And being in a face to face session, I think I would get myself worked up in a short time and leave with new feelings I couldn’t express.
So far I’ve had two sessions. Kaaren was very understanding, flexible, helpful.
Frequently asked questions
Does Kaaren Anderson offer telehealth visits?
Yes. Kaaren Anderson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kaaren Anderson speak?
Kaaren Anderson speaks English.
How many years of experience does Kaaren Anderson have?
Kaaren Anderson has 3 years of experience.
Where is Kaaren Anderson licensed to practice?
Kaaren Anderson is licensed to practice in Wisconsin.
Does Kaaren Anderson accept clients outside of the United States?
Yes, Kaaren Anderson accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kaaren Anderson offer?
Kaaren Anderson offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Kaaren Anderson?
Kaaren Anderson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kaaren Anderson?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.