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Nicolette Ulstrom, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Nicolette is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Nicolette. View 15 reviews
Speaks English
Offers Telehealth visits
Licensed in Minnesota

Recent reviews

I have only been meeting with Nicolette for a few weeks, but she has a very warming and loving personality. She is the perfect therapist, she listens, she's honest and provides you with good feedback to help with the difficulties in your life.

Reviewed July 2022

Nicolette makes me feel seen and heard, and never judged. She is great at helping me set weekly goals and always helps guide me to self support and understanding. I really love Better Help!

Reviewed May 2022

More about Nicolette

  • 8 years' experience
  • Female
  • LMFT

I obtained a Masters in Marriage and Family Therapy from Argosy University in Eagan, Minnesota in 2012 and have been licensed since 2016. My previous work experience has been in a family residential treatment center where families healed together by self growth and an increase in self awareness. I focus on a person’s strengths and building upon this to find new ways of living a life of joy and fulfillment. I have over eight years of experience working with substance use disorders, anxiety, women's issues, self-esteem and self worth. My goal is to offer a supportive environment so together we take steps at finding your true self. I believe one needs a safe environment to be able to look at the challenges they are experiencing. I value one's experiences in how it shaped the person they are today and who they want to become. Learning our stories, we allow ourselves to be able to find how we want our stories to look moving forward. I believe people have the courage to start to unweave their challenges to find themselves when they have encouragement and support. I want to support you in finding ways to connect with your true self. I take a side by side approach when finding ways to better support one's growth.

Specialties

Stress Anxiety Addictions Relationship issues Anger management Self esteem LGBT Family conflicts Trauma and abuse Grief Intimacy-related issues Parenting issues Career difficulties Bipolar disorder Depression Coping with life changes Adoption and foster care Attachment issues Body image Codependency Communication problems Family of origin issues Family problems Life purpose Self-love Sexuality Women's issues

Treatment Approaches

  • Client-Centered Therapy
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy

Licenses

Nicolette Ulstrom's National Provider Identifier (NPI) is 1073061818.

  • LMFT · Minnesota · 3287 · Expires December 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Nicolette Ulstrom

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

15 reviews

5
4
3
2
1

Clients mention: Thank you Amazing Helped Helpful Helping Thoughtful Calm Listens Recommend Support

I have only been meeting with Nicolette for a few weeks, but she has a very warming and loving personality. She is the perfect therapist, she listens, she's honest and provides you with good feedback to help with the difficulties in your life.

Reviewed July 2022

Nicolette makes me feel seen and heard, and never judged. She is great at helping me set weekly goals and always helps guide me to self support and understanding. I really love Better Help!

Reviewed May 2022

I have recommended better help to do many of my friends! It has been a life changing for me! Thank you.

Reviewed June 2021

Nicolette has been amazing to work with these past months. I’ve found her to be very understanding and able to provide helpful feedback to the topics I’ve brought up. She’s helped me to gain new perspectives and develop my own tools in order to be more effective in dealing with things on my own. My self confidence and self worth have made a dramatic improvement over our time together. I’m very appreciative for the wonderful help she has been able to provide.

Reviewed November 2020

Starting online therapy seemed daunting and less personal, but Nicolette has removed any shred of doubt that this is an effective format. When I have therapy sessions with Nicolette, it is clear she is listening and invested in how I feel and what I have to say. Her responses to my journal entries are always thoughtful, and she offers me perspectives I never would have considered. In conjunction to this, she has helped guide me to services - like medication - that have totally turned my life around. I have been able to make huge strides in my mental health, and I highly recommend her.

Reviewed November 2020

For some personal reasons i had to cancel my subscription and i know that i will miss Nicolette! She brings this calm/center/loving energy that I could feel since my first session with her. Ive learned a lot about myself and my emotions during this time we've been working together and i hope to see her soon. Thank you Nicolette for your support and patience.

Reviewed September 2020

Nicolette has been life changing for me. Every time I open up about something that I think she will judge or shun me for, she thanks me for being honest and she helps me sort out my feelings without ridicule. I really appreciate her

Reviewed August 2020

Nicolette is the first therapist I have had that is truly helping my look at things in a different way about myself. Her ability to make me feel heard and to help me look deeper as been much appreciated. I love the flexibility and the the option for messaging throughout the week. She always sends prompt and thoughtful responses that hep me reflect and process my issues. I highly recommend Nicollet!

Reviewed August 2020

Nicolette is amazing. She responds in a timely manner, listens to concerns and goals, and it is obvious that she puts a lot of time and thought into every response.

Reviewed July 2020

Nicolette is compassionate and caring ,while still being able to gently push me to expand my horizons and consider things more deeply. She is insightful while helping me to make my own insights. She is a fantastic listener and all around wonderful therapist!

Reviewed July 2020

I spent 3 months working with Nicolette and I really appreciated her soft, but direct approach. She is a very patient listener and was able to get me to look at my situations from other perspectives and I feel like that is a beneficial life skill to have. Thank you, Nicolette, for giving me such a positive introduction to therapy.

Reviewed June 2020

Nicolette is an amazing person. She helped me crawl from my deepest dark hole to see light and be whole again. Looking forward to many more sessions. Nicolette has definitely made an impact on seeing life / my own inner issues from a different perspective in just a small amount of time so far. I thank you.

Reviewed June 2020

Having Nicolette as my counselor has been very a positive experience. I’m sharing things so she can understand me better. In response, she has recommended things that have been on point and helpful.

Reviewed May 2020

Nicolette has a very calm presence and asks thoughtful and thought provoking questions. She has constructive and helpful suggestions to help me improve my mindset and outlook on sometimes challenging life situations.

Reviewed April 2020

I like Nicolette’s approach to therapy. I was afraid to start and have to go too deep too fast. She is very patient and asks the right guiding questions to get me to open up fully. I feel understood and respected.

Reviewed April 2020

How was your experience with Nicolette?

Frequently asked questions

Does Nicolette Ulstrom offer telehealth visits?

Yes. Nicolette Ulstrom works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Nicolette Ulstrom speak?

Nicolette Ulstrom speaks English.

How many years of experience does Nicolette Ulstrom have?

Nicolette Ulstrom has 8 years of experience.

Where is Nicolette Ulstrom licensed to practice?

Nicolette Ulstrom is licensed to practice in Minnesota.

Does Nicolette Ulstrom accept clients outside of the United States?

No, Nicolette Ulstrom does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Nicolette Ulstrom offer?

Nicolette Ulstrom offers clients Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

How can I communicate with Nicolette Ulstrom?

Nicolette Ulstrom can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Nicolette Ulstrom?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.