Tara is extremely kind and compassionate, easy to talk to and non-judgemental. She offers helpful advice and other ways to think about the issues you may be experiencing. She helped me to navigate through a difficult period of time and gain perspective and work to set boundaries.
Tara Knight, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Tara. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Tara is the best! She listens and genuinely cares about what is going on in my life, and offers practical advice that fits into my lifestyle to help me improve. I've been seeing Tara for almost a year, and at this point she feels like a best friend I catch up with weekly.
More about Tara
- 17 years' experience
- Female
- LCMHC
Hi and welcome!
You have taken the courageous step to a happier and healthier life...good for you!
I am a Licensed Clinical Mental Health Counselor with 20 plus years of experience and am excited to work with you. Some of my specific areas of focus include depression and anxiety, family and relationship issues, trauma, grief and low self-esteem. My approach is simple and straight forward...I believe it is crucial to have a trusting relationship with your therapist. Through that relationship we will take a journey of discovery and transformation together. And along the way we will conquer the issues that are holding you back or simply stressing you out.
In therapy I typically utilize Cognitive Behavior Therapy, Solution Focused Therapy, and Motivational Interviewing with a general sense of Person Centered Therapy in which the therapeutic relationship is of utmost importance.
I began my career working in Substance Abuse running several treatment programs in Florida and North Carolina. Eventually I started my own general counseling practice in North Carolina where I spent many years working with adults, children and families. Most of my time with clients was focused on stress related issues, depression & anxiety, trauma, and relationship and family dynamics.
I look forward to starting this journey with you!
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Self esteem
Depression
Relationship issues
Family conflicts
Grief
Parenting issues
Anger management
Bipolar disorder
Coping with life changes
Attachment issues
Blended family issues
Caregiver issues and stress
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
Licenses
Tara Knight's National Provider Identifier (NPI) is 1336325026.
- LCMHC · North Carolina · 4130 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tara Knight
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tara is extremely kind and compassionate, easy to talk to and non-judgemental. She offers helpful advice and other ways to think about the issues you may be experiencing. She helped me to navigate through a difficult period of time and gain perspective and work to set boundaries.
Tara is the best! She listens and genuinely cares about what is going on in my life, and offers practical advice that fits into my lifestyle to help me improve. I've been seeing Tara for almost a year, and at this point she feels like a best friend I catch up with weekly.
Tara has been an amazing and reliable support during a transitionary period in my life. She's an excellent listener with a relaxing interpersonal style that put me at ease and allowed me to open up. She's particularly skilled at helping me evaluate and challenge my patterns and beliefs for the better. Definitely recommend her!
Tara is an authentic, warm and caring counsellor who listens so very well and is very attuned. She is genuine, educated and experienced. She is easy to talk to and creates a safe space to be yourself and feel valued and respected. Her voice is very calming and she has helped me ground at times of distress and emotional upheaval with DBT techniques and other tools. I have waited several months to "evaluate" her because I don't personally trust face value too quickly, but what you see is what you get and Tara has earned my trust. I'm lucky to have found her.
I feel so much better after talking things through with Tara. She listens patiently and she recommends an action which works. This tells me she understands what the issues I’m dealing with are. She’s great.
Tara really understands and listens. She is open and makes the space feel safe to talk and explains things well, and is encouraging in general.
Tara has been more than wonderful. I am only quitting therapy because I lost my job and I cannot afford it.
Thanks Tara! You are a therapist's therapist. So much gratitude!
I was skeptical about this style of counselling, but Tara immediately made me feel the benefits of it. Her listening skills are excellent and she recalls everything I've raised; even things I might of just mentioned in passing. I would definitely recommend her to others!
Frequently asked questions
Does Tara Knight offer telehealth visits?
Yes. Tara Knight works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tara Knight speak?
Tara Knight speaks English.
How many years of experience does Tara Knight have?
Tara Knight has 17 years of experience.
Where is Tara Knight licensed to practice?
Tara Knight is licensed to practice in North Carolina.
Does Tara Knight accept clients outside of the United States?
Yes, Tara Knight accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tara Knight offer?
Tara Knight offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
How can I communicate with Tara Knight?
Tara Knight can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tara Knight?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.