Amazing therapist!
Eliana Downing, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Eliana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Eliana. View 24 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Utah and Nevada
Recent reviews
Eliana is very caring and insightful and very supportive of things that seem to be my true needs. After coming from a very religious/legalistic environment, it is refreshing for me to feel that someone sees my true needs and has good insight as to how I can meet them. She is supportive and friendly and encouraging and gives me reassurance when I am on the right path to healing!
More about Eliana
- 3 years' experience
- Female
- LCSW
I was raised in Peru. I attended Brigham Young University and graduated with my Bachelor Degree in Psychology and Social Work. I married while in school and raised six children. I started work at a state social services agency, working for children and families. I attended the University of Utah and earned my Master Degree in Social Work.
I have worked as a therapist, most recently in Private Practice, in a Hospital setting and In a Social Services Agency.
I like to start working with clients from where they are, at the time. I have been able to help clients adapt helpful ways to deal with personal relationships, with parenting challenges. Also, have assisted clients who are dealing with depression, anxiety, grief added to the challenges of daily life. I have had the privilege of helping clients at their most vulnerable times in their lives, we all need help at times. I have assisted people in dealing with depression and anxiety when the source is not clear and obvious.
I believe that mental and emotional health is crucially important if we are going to have full participation in life. I believe this process involves the use of many different components, for best results. So, we need to make sure that there are not medical reasons for the issues we are going to be working on. We look into what we have learned about ourselves and about others. We look into the ways we respond to the changing world around us and consider other possible ways to better that connection. We learn new skills, to deal with the world around us. First, by looking at the world around us from a different perspective; Second, by learning to look at ourselves without judgement; Thirdly by examining the motivations behind our words and actions.
With pure intention, we can gain enormous insight , which will be the foundation of further understanding of ourselves and the world around us, in our constant effort to reach a meaningful empowered life.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
First responder issues
Gender dysphoria
Hoarding
Hospice and end-of-life counseling
Immigration issues
Infidelity
Multicultural concerns
Personality disorders
Postpartum depression
Prejudice and discrimination
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Eliana Downing's National Provider Identifier (NPI) is 1265932412.
- LCSW · Utah · 363141-3501 · Expires September 2026
- LCSW · Nevada · 11221-C · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Eliana Downing
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Amazing therapist!
Eliana is very caring and insightful and very supportive of things that seem to be my true needs. After coming from a very religious/legalistic environment, it is refreshing for me to feel that someone sees my true needs and has good insight as to how I can meet them. She is supportive and friendly and encouraging and gives me reassurance when I am on the right path to healing!
Eliana is very helpful and compassionate. She works with all the issues I have and is always accommodating with my schedule.
She has a soothing way of speaking that is calming when one's life feels stressful and out of control.
Eliana has a wonderful perspective that has led me to think deeply about the choices I make. She has helped me to see life differently and her questions are always very targeted causing deep reflection. I highly recommend her if you are looking for a strong listener who is willing to get to the root of your decision making process.
Eliana is a a great listener, who helps you organize your thoughts and feelings and facilitates you making your own decisions around them.
Always listens and already reminds me how I should react or what I should be focusing on. It’s easy to get caught up in a moment and she reels me right back. My business and relationship have benefited from her services.
She is personable and helpful
Very knowledgeable and offers exercises to help me feel in control of different situations and has had great knowledge of language to use which is direct yet diplomatic.
She is wonderful and friendly!
As much as you can enjoy therapy I enjoyed my time with Eliana she helped me think differently about my issues, she was great listener, understanding and provided the feedback and guidance I was looking for. I highly recommend Eliana!
Eliana is amazing! She’s only been counseling me for two weeks but I’m already seeing progress in myself and my mental state and perspective. Although it’s still a work in progress, all in all, Eliana has indeed helped me, from the get-go, to take the necessary steps for change. Her methods are unlike the ones I’ve experienced with other counselors. It’s practical yet emotional, instructive yet compassionate advice. I can feel her empathy but still receive a sense of push I need to pursue our weekly goals and for my life to improve and for me to feel happiness within myself and in my life. Eliana is an excellent counselor and I’m beyond happy and satisfied to have been matched with her. Thank God for BetterHelp for being the perfect resource in my situation.
She is very caring and sincere and positive and acknowledges where I’m at and helps me see my success.
Excellent.
I really enjoy my time talking with Eliana. Such a comforting and calming perspective.
she is great, really listens to me and offers good advice and steps.
Eliana is very kind and a great listener. She meets you where you are, allowing you to be comfortably vulnerable.
She has allowed me to think In New way
Elaina has been a wonderful professional with regard to my mental health and has given me intentional homework to keep my healing current and in process at all times.
Eliana is a great listener.
I’ve thoroughly enjoyed working with Eliana. When I joined the program I wasn’t sure a counselor through an online service could help me, nor was I sure based on my requirements that she would even be a fit. I couldn’t have been more wrong. She has been highly responsive and available, and works with me as a loving, non judgmental friend. She listens closely and is direct in challenging my thinking. I highly recommend Eliana!
Eliana is a great listener and asks questions that help me to dig deep and learn to understand myself better.
She is amazing at finding out what your core problem is and truly spends her time to help you overcome all that holds you down. She listens and has incredible advise and knowledge to share.
She is very kind and encouraging. She’s very sweet and makes me feel better about myself just by being able to talk to her whenever I want and know she’ll respond quickly. She works with me and what I need and is very considerate. I’ve been opposed to having female therapists, but I have been very happy with her. Definitely recommend.
Frequently asked questions
Does Eliana Downing offer telehealth visits?
Yes. Eliana Downing works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Eliana Downing speak?
Eliana Downing speaks English and Spanish.
How many years of experience does Eliana Downing have?
Eliana Downing has 3 years of experience.
Where is Eliana Downing licensed to practice?
Eliana Downing is licensed to practice in Utah and Nevada.
Does Eliana Downing accept clients outside of the United States?
Yes, Eliana Downing accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Eliana Downing offer?
Eliana Downing offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Eliana Downing?
Eliana Downing can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Eliana Downing?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.