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Karen Foster, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Karen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Karen. View 73 reviews
Speaks English
Offers Telehealth visits
Licensed in Oklahoma

Recent reviews

Karen has been such a great therapist to have and i‘ve really enjoyed working with her! She has been very understanding about my issues and concerns, and given appropriate advice. I‘ve felt like i can tell her about anything and that she is not going to judge me, but rather learn about my point of view.

Reviewed May 2023

Karen is wonderful. Very empathic and responsive.

Reviewed September 2021

More about Karen

  • 20 years' experience
  • Female
  • LPC

I am a licensed professional counselor (LPC) licensed in Oklahoma with 20+ years of experience working with children, adults and families. I've worked with those struggling with severe mental illness as well as those individuals who are struggling with issues including depression, anxiety, grief & loss, divorce, LGBT issues, parenting problems and serious and/or life threatening illness.

My counseling style is client-focused ; I think it's very important to meet the client where they currently are in their journey and work from that point. I am very genuine in my day to day life and bring that trait to each session with the belief that in doing so, the client will feel more at ease with being honest as issues & challenges are being processed. I believe that everyone deserves respect and compassion as well as the opportunity to have added support when needed. My approach combines cognitive behavioral, client centered and rational-emotive counseling techniques. Your treatment plan and the direction of our sessions will be tailored to meet your individual needs.

It's not easy asking for help - especially when life is presenting you with more than your share of challenges. If you are ready to take that first step, I am here to support you.

I am accepting both international and Oklahoma clients!

Specialties

Stress Anxiety LGBT Parenting issues Depression Relationship issues Family conflicts Trauma and abuse Grief Intimacy-related issues Anger management Self esteem Bipolar disorder Abandonment Aging and geriatric issues Caregiver issues and stress Chronic pain, illness, and disability Communication problems Disruptive Mood Dysregulation Disorder (DMDD) Divorce and separation Emptiness Family of origin issues Gender dysphoria Guilt and shame Hospice and end-of-life counseling Isolation / loneliness Jealousy Life purpose Midlife crisis Mood disorders Panic disorder and panic attacks Polyamory / non-monogamous relationships Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Seasonal Affective Disorder (SAD) Self-love Sexuality Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Mindfulness Therapy
  • Solution-Focused Therapy

Licenses

Karen Foster's National Provider Identifier (NPI) is 1447466545.

  • LPC · Oklahoma · LPC04018 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Karen Foster

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

73 reviews

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4
3
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Clients mention: Great Recommend Helpful Wonderful The best Amazing Helped Support Listens Understands

Karen has been such a great therapist to have and i‘ve really enjoyed working with her! She has been very understanding about my issues and concerns, and given appropriate advice. I‘ve felt like i can tell her about anything and that she is not going to judge me, but rather learn about my point of view.

Reviewed May 2023

Karen is wonderful. Very empathic and responsive.

Reviewed September 2021

Karen has been so great for me! She has really helped me work through my issues. I can’t express my gratitude!

Reviewed April 2020

Karen has really been a lifesaver or rather a life changer. She is so encouraging, kind, and knowledgeable. I feel a huge weight lifted off my shoulders every time we speak. I really can't say enough about how wonderful she's been. I would highly recommend Karen to anyone. She's truly amazing.

Reviewed November 2019

Karen is a fantastic counselor. She is attentive, professional but also friendly. I feel like I’m talking to someone who truly hears me and understands what I’m going through, and she is helping me cope and heal from a lot of stuff. I definitely recommend her for your counselor.

Reviewed August 2019

Karen has been a great help especially in such a short time working together. She is caring, supportive, and really takes the time to understand and find an approach that works well for both of us. She's real and does a great job at connecting, which is very important when talking about the difficult stuff.

Reviewed April 2019

She has saved my life and helped me build a life worth living. I don’t know where I would be without her!!!

Reviewed December 2018

What I like about Karen is she is able to really listen and empathize with me. She knows how to build rapport and she is good at what she does in regards to counseling. She has been able to help me feel safe enough to challenge my perceptions when needed and also supports me in times when I have needed it most. Being able to live text her has given me the ability to say things I would never say in person and get the help I really needed.

Reviewed November 2017

Karen is the best. I quit for a while, but got back into it. So glad I did. She has been so helpful dealing with the major stresses in life as well as the little everyday things. Highly recommend!

Reviewed May 2023

I have only been speaking with Karen for a short amount of time, but I really appreciate my time with her so far. She always answers fast, she understand what I am saying and what I am going through, she gives me assignments to work on based on how I am feeling/what I am working on. Thanks so much, Karen :)

Reviewed February 2023

Karen listens and is able to help me feel better about me. She's slowly helping me regain self-esteem that is wrecked from relationship problems

Reviewed September 2022

Karen has helped me immensely in my ongoing struggles with depression and anxiety, she’s encouraged me and taught me how to reframe and manage my emotions. I’m far from cured, but Karen has been such a light to have in my life. I absolutely love having her as a therapist and friend.

Reviewed March 2022

So far my sessions with Karen are going well, she understands my challenges, she listens to me and most of all she understands me beyond the small things I am telling her. She shares great information to me via messages as well which really help

Reviewed February 2022

Karen has been such a support for me in the last two years. She is an amazing listener and really knew how to react and help me when I was going through a depressive episode. Karen has provided me with many tools that I can use going forward, to combat my depression and anxiety. She offers up her own experiences and provides a no judgment space. I was very comfortable sharing with her. Karen really went above and beyond for me, always being prompt in her response time and taking the time to look up facilities and mental health resources in my area.

Reviewed November 2021

Karen is the kindest soul I know. She will deal with every concern with utmost love and compassion.

Reviewed November 2021

Karen is a patient listener who understands the value of a person's context. She has this incredible warmth that makes me comfortable enough to open up truthfully. In the few sessions that I've had with her, she made me want to become a better person.

Reviewed July 2021

Karen, has a very empathetic attitude to everything I have been through. She is very professional and I would highly recommend her.

Reviewed February 2021

Karen has been a solid foundation in my life for several years now. She’s helped me learn to live and deal with my anxiety and depression, and I always feel comfortable speaking with her.

Reviewed January 2021

Karen is the best! She is so laid back and so helpful. I never feel stressed while speaking with her and I have always felt like she gives the best care. You can just feel her caring personality through her messages. Highly recommend Karen to anyone!

Reviewed November 2020

I love working with her. She's always there when I need an ear!

Reviewed September 2020

She’s amazing and I love the time and care she provided me over the last several years. She is my safe space and I treasure her.

Reviewed September 2020

Karen is a wonderful counselor. She sweet, kind and understanding and really cares about her clients. She is full of experience and great advice and is extremely professional. 10/10 would reccomend to anyone.

Reviewed August 2020

Karen has offered tremendous support for me as I have entered a very difficult stage of life in becoming a full-time caregiver for my aging mother who has dementia. Karen has offered insight, and reminded me of important priorities, and has offered practical support and ideas as well. She easily relates to my thoughts and ideas and offers grounding support and guidance. She has been particularly helpful in helping place perspective on the coronavirus pandemic. I would recommend Karen to anyone seeking support and insight into their own thoughts and behaviors. Thank you Karen!

Reviewed August 2020

I have come to work through many internal issues and wounds with Karen’s support. Through counseling with Karen via BetterHelp, I have discovered, overcome and have healed things I didn’t even know where in me. I’ve grown so much!

Reviewed July 2020

I have been very impressed with Better help and the availability of my counselor Karen being available in more ways than a session. I'ts been great to have a way to express some thoughts and struggles between counseling sessions. Karen has given me some very useful tools

Reviewed July 2020

Karen is knowledgable and truly cares about her clients! She always addresses my concerns and it's nice that she obviously makes notes and doesn't just listen without doing any work. I've had counselors think they just need to be an confidential ear for someone to vent to and that is enough. Yes it helps, but it helps a lot more if they can reference your past sessions and actually remember what you vented about! Lol! Karen is a jewel!

Reviewed July 2020

Karen is kind, thoughtful, and compassionate. She makes me feel heard, and offers heartfelt, insightful comments. She’s definitely helps me to see myself in a new light.

Reviewed June 2020

Karen is the best! Wouldn’t want anyone else! She’s very understanding, honest, and it’s very clear she cares!

Reviewed February 2020

Karen listens to me and is able to pull my own thoughts out that I didn’t even know I had until she asked the right questions. I feel so comfortable with her and she has been so supportive helping me deal with the grief of losing my son. Highly recommend!

Reviewed January 2020

I absolutely believe in her abilities as a therapist and she amazing. We have worked through so many of my problems and I know that I can count on her to give me the best advice with zero judgement.

Reviewed December 2019

Karen is a wonderful counselor. She always responds to messages within a day or so, and makes sure to check in on me. She’s very easy to talk to, and I feel comfortable sharing things that I’ve had issues sharing in the past.

Reviewed August 2019

I appreciate the flexibility Karen provides. She must take great notes as she remembers almost everything I’ve told her!!

Reviewed May 2019

She really cares about her clients. Her insights and wisdom have been very helpful in helping me identify issues and feelings within myself that previously struggled to understand.

Reviewed May 2019

I couldn’t ask for a better person to hold me accountable, voice understand while encouraging change and challenging me to be the best version of myself. She has been such a blessing in my life in many ways.

Reviewed May 2019

Karen was the perfect match for me. She understands a lot of what I am going through because of her own life experiences. She is very knowledgeable in the subjects I am most concerned with in my life. I feel like she truly does care and that the articles she sends me are most helpful. Thank you for giving me the gift of Karen!

Reviewed March 2019

She is simply amazing! She’s very experienced and open minded. She helps with problems big and small. She gives me the tools needed to cope with things big and small. She’s very understanding, compassionate, and insightful. I highly recommend her to anyone and everyone!

Reviewed March 2019

Karen’s the best! Talking to her is so easy. She supports me but is also honest and gives good feedback and challenges me. We’re going on a year and even though some of the toughest times are behind me I still gain so much from our meetings together and look forward to continuing our sessions for the foreseeable future!

Reviewed February 2019

Absolutely adore Karen! She has a heart of gold and one of the most supportive people I know! I’m very grateful for every moment we’re in contact.

Reviewed January 2019

Karen has quickly gained my trust as a therapist. She tells it straight! There is no sugar coating and that’s what I need...HONESTY! She has helped me between scheduled sessions when a problem arises! She is a fantastic therapist...(and I have had a few!)

Reviewed December 2018

Very insightful

Reviewed December 2018

Karen has been amazing! She is so knowledgeable, professional, relatable, and kind. As someone who was on the fence about this platform, I can now say with complete certainty that signing up was one of the best decisions I have ever made. Feeling understood and being able to speak your mind without judgement is priceless!

Reviewed November 2018

Karen has helped me so much in the months that we've been working together. She's encouraging but realistic, and she's willing to call you out on any behaviors that might not be healthy. Working with her has made me a better person to myself and others, and I look forward to continuing to progress with her help!

Reviewed November 2018

I love Karen! She is someone I can trust and can open up to. She makes me feel a lot better about myself, and has been helping me navigate through my anxiety and depression.

Reviewed November 2018

Karen has helped me so much and I feel so free to share anything with her. I don't know where I would be if I hadn't connected with her! Thank God for her.

Reviewed November 2018

Karen has been a blessing to have in my life. She is attentive, listens incredibly well, gives fantastic insight and ideas on how to better myself, and has given me plenty to work with in my toolbox of coping mechanisms. I would highly recommend Karen to any of my friends or family.

Reviewed November 2018

Karen is extremely knowledgeable, caring, kind, and makes me feel like I can be open with her about the issues I struggle with including family, relationships, communication, and self image. I feel confident that she is one of the best therapists I could have ever been matched with. I’m grateful to be matched with someone who can explain things to me in a clear, concise, and caring manner.

Reviewed November 2018

Karen has been a great addition to the support systems in my life. I have really found comfort and guidance from her feedback. Thanks Karen!

Reviewed November 2018

Karen is knowledgeable and helpful.

Reviewed September 2018

Karen is fantastic and understands what empathy in action looks like. She's kept me sane in my darkest hours, reminded me time and again that I'm not alone and has given me practical tools to move forward. I am so grateful.

Reviewed September 2018

Karen is amazing. She listens to your concerns and she’s kind and very caring. She’s very helpful, and she gently nudges you to getting your life back to where it needs to be. I absolutely love her.

Reviewed August 2018

Karen is amazing. We get along really well and she is very supportive. Whenever I tell her about anything, she always has ideas to help me see things from a new perspective and find solutions to whatever I turn to her with. We mostly communicate through messages and when I write very long messages, she really takes the time to properly go through them and give me the best answer possible. Couldn't have picked a better person to guide me.

Reviewed August 2018

Karen is so awesome!!!! She truly gets you where you are at, and she gives you practical advice on how to change it. I love the way that she gently will nudge you if you are not maybe being completely honest or there is more to the story. She has saved my life more then once. I am so blessed that I found a counselor that truly gets me, and meets me right where i am at and we go from there :)

Reviewed July 2018

Karen is a wonderful listener. Extremely patient and kind as she gently nudges you onto the right path. She has the wonderful ability to put you at ease and feel heard. She provides useful resources to help guide you toward your goals.

Reviewed July 2018

Karen is very sweet and I love the advice she gives. I love knowing that I can pick up my phone and message her anytime.

Reviewed June 2018

She is a great listener and a skilled counselor.

Reviewed June 2018

Karen is absolutely wonderful. Not only does she listen to you and offers her advice, she works with your own thoughts to solve the problem, which I really appreciate. She values your thoughts and feelings that instead of a stranger I met a couple of weeks ago, she feels like a friend.

Reviewed June 2018

I love her so much! Her help in just these past few weeks has been so beneficial. I can’t thank her enough for the insight she has given to me. It’s so nice to hear a new perspective and she is such a great fit for me.

Reviewed June 2018

Working with Karen is really helpful. Her advice is real and to the point! Wish I could meet her in person.

Reviewed June 2018

I'm very thankful for Karen, she has helped me cope. I find thing much more tolerable now. I would recommend Karen to anyone looking for help. I know at some point I may leave BetterHelp when I feel confident enough to handle things. But if I need to come back to BetterHelp I know I will be requesting Karen.

Reviewed June 2018

Karen is really intuitive about my needs and we communicate very well. I have learned so much from her.

Reviewed May 2018

Karen was very helpful, she made me see things from a different standpoint and also gave me a few articles to read!!!

Reviewed May 2018

Karen is kind, patient, and gives me wonderful tricks to stay on track. She checks on me if I take longer than normal to respond, which I love. Karen also celebrates with me when I do well. I am happy to be working with her.

Reviewed May 2018

Karen is very warm and she always knows what to say. She understands me and she supports me. When I’m having a bad day, she’s always there for me. And after we have talked, I always feel better and she encourages me to become a better version of myself. Thank you for not only being my counselor, but a friend. I would recommend Karen because she is good at her job and she really does her best to help me

Reviewed April 2018

Karen is very sweet and very intuitive. Great people skills, and very knowledgeable.

Reviewed April 2018

I appreciate the fact that Karen reaches out to check on me even when I haven’t sent an email. She often reminds me to self care and offers advice without a condescending tone. I have enjoyed my experience thus far.

Reviewed April 2018

She’s beautiful and very warm. She’s got spunk. You can tell! She sends you things that are helpful and really listens. Karen is a great counselor! A wonderful woman!!

Reviewed March 2018

Karen is awesome! She is honest and has great ideas to add to your life in difficult situations. I would recommend her to anyone!

Reviewed November 2017

Karen is so caring and insightful! She is not afraid to be honest, but does so with a tremendous amount of tact and understanding. Feels just like talking to a friend, but one who is an expert at approaching a vast variety of situations and emotions!

Reviewed November 2017

Karen has been so kind and helpful. She is very professional but also adds in her charming personality. It feels like I'm talking to a friend but one that knows what they're talking about.

Reviewed November 2017

Karen has been great!

Reviewed August 2017

Karen is kind and wonderful to speak with. She addresses everything very openly and honestly, and makes sure you are making progress on your personal journey. I look forward to continuing on mine with her thoughtful guidance.

Reviewed August 2017

Karen is really understanding. I'm glad that she listens to me in a nonjudgmental way. That she does what she can to understand, help me calm down, etc, with the information I give her, and that she responds to all my "essay long" messages in detail.

Reviewed August 2017

At first I wasn't sure if Karen would be a fit for me, because I am an over thinker and thought she might be very black and white thinking. WOW! Karen is AMAZING! She immediately checked on me, gave me support and explained in very easy language how she can help me without me losing control. My PTSD and depression were out of my control and Karen has quickly helped me re-set my thinking. She assures me that I am in control of my sessions.... she really cares!

Reviewed July 2017

How was your experience with Karen?

Frequently asked questions

Does Karen Foster offer telehealth visits?

Yes. Karen Foster works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Karen Foster speak?

Karen Foster speaks English.

How many years of experience does Karen Foster have?

Karen Foster has 20 years of experience.

Where is Karen Foster licensed to practice?

Karen Foster is licensed to practice in Oklahoma.

Does Karen Foster accept clients outside of the United States?

Yes, Karen Foster accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Karen Foster offer?

Karen Foster offers clients Client-Centered Therapy, Mindfulness Therapy, and Solution-Focused Therapy.

How can I communicate with Karen Foster?

Karen Foster can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Karen Foster?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.