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Tami Labul, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tami is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Tami. View 33 reviews
Speaks English
Offers Telehealth visits
Licensed in Maine and Idaho

Recent reviews

Tami is extremely knowledgeable, understanding, empathetic, and an amazing therapist.

Reviewed May 2024

Tami is incredible. She is responsive, caring, and empathetic. She always seems to have the right course of action. I am very grateful for her.

Reviewed January 2024

More about Tami

  • 20 years' experience
  • Female
  • LCSW

Hi, I'm Tami a Clinical Social Worker licensed in Maine and Idaho, with over 20 years of experience in the field. My pronouns are she/her. As a therapist in a local mental health practice, I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and loss. I have experience working with men, women and teens. I am comfortable and experienced in working with clients of all different faiths and cultures and am an LGBTQ affirming therapist. My work as a Certified Trauma Professional has given me a great deal of experience working with people recovering from physical or emotional trauma and abuse. I have a particular interest and expertise in working with individuals struggling with anxiety and self esteem issues.

My counseling style is supportive and I believe in strengths based treatment which includes respect, no judgement, and meeting an individual where they are. My approach combines many different treatment methods and strategies, all tailored to meet your specific needs and comfort. I believe you will find me to be an empathetic listener who is ready and willing to join with you in addressing the issues that you want to tackle. We will uncover old and new healthy coping skills and put new "tools in your toolbox".

I am available for phone or video sessions by appointment and take care to respond to messages regularly. I typically log in to read and respond twice a day, five days a week. My usual days off are Saturdays and Sundays, as well as any major holidays.

It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. I am a firm believer in the importance of the therapeutic relationship and if you are ready to begin, I am here to support and empower you.

I look forward to working with you!

Specialties

Stress Anxiety Trauma and abuse Self esteem Depression Coping with life changes Relationship issues Family conflicts Grief Parenting issues Bipolar disorder Compassion fatigue Abandonment Attachment issues Autism and Asperger Syndrome Blended family issues Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Divorce and separation Domestic violence Emptiness Family of origin issues Family problems Fatherhood issues Fertility issues Forgiveness Guilt and shame Impulsivity Intellectual disability Isolation / loneliness Life purpose Midlife crisis Mood disorders Panic disorder and panic attacks Postpartum depression Post-traumatic stress Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Tami Labul's National Provider Identifier (NPI) is 1558689059.

  • LCSW · Maine · LC15224 · Expires April 2025
  • LCSW · Idaho · LCSW-36179 · Expires July 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Tami Labul

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

33 reviews

5
4
3
2
1

Clients mention: Great Helped Amazing Helpful Recommend Wonderful Comfortable Empathetic Excellent Thank you

Tami is extremely knowledgeable, understanding, empathetic, and an amazing therapist.

Reviewed May 2024

Tami is incredible. She is responsive, caring, and empathetic. She always seems to have the right course of action. I am very grateful for her.

Reviewed January 2024

Tami is amazing. She’s able to give guidance where its needed, but also knows when to step back when you just need to vent. 10/10 therapist

Reviewed September 2022

Tami is everything I need in a therapist. Compassionate and knowledgeable. Responds in a timely manner with valid suggestions for my concerns.

Reviewed June 2022

Tami is the best

Reviewed March 2022

I’ve had Tami as a therapist for a significant period of time and recommended her expertise.

Reviewed February 2022

Tami is a queen 10/10 therapist

Reviewed September 2021

Tami gives excellent advice. I respect her and wouldn’t want to see anyone else.

Reviewed March 2021

Tami has been incredibly helpful and supportive. I've been going through a really rough time, like many others this year. She has helped me address deep seated issues from my past, helped me manage my anxiety, and helped me get through deaths in my family. Signing up for this program is probably the best decision I made in 2020 and I got very lucky with having Tami as my counselor.

Reviewed December 2020

I worked with Tami for a short bit, while experiencing stressors and changes in my life, work, marriage, etc. She did a wonderful job of really listening, asking the right questions, and allowing me to open up in a depth that I haven't gotten from other counseling. The online piece allowed me to communicate with her, even while busy-life was going on, without any inconvenience. I appreciated the help so much and I would fully recommend her to anyone! Thank you for everything Tami!

Reviewed March 2020

Tami is an excellent counselor and I highly recommend her!

Reviewed February 2020

My time and funds are limited, so BetterHelp has been an enormous help. Tami is wonderful and helps me move at my own pace while giving gentle nudges if I'm not going in the right direction for myself.

Reviewed November 2019

I've never had therapy before but Tami made me feel comfortable and she was there to help me. She listened to all my concerns and answered them all. And being able to do therapy online has seriously changed my life!!

Reviewed September 2019

Tami is such a kind counselor. She takes the time to read my messages and really dig deep into any issues I may be having and how my day was. She asks about my hobbies and my coping skills & helps me find other ways to cope if my current ones are not working. I enjoy speaking with her, and so far it has been very helpful!

Reviewed June 2019

Tami was the second counselor I was matched with but she's been great! She's willing to work with me around my availability for whatever kind of live session I prefer, and is really responsive through the week with messages. Online counseling isn't for everyone, but Tami has been wonderful for me!

Reviewed May 2019

Tami has been a godsend to me. I can honestly say that I’m not sure my relationship would be successful if not for her excellent advice.

Reviewed March 2019

I have worked with Tami only for a short time and have found her to be extremely responsive. She also has a comforting presence even on the phone and wants to help me get to the root of my problem.

Reviewed November 2018

If you have ptsd, and need help coping, Tami’s the one!

Reviewed November 2018

Very helpful!

Reviewed April 2018

Tami is such a great help. Very kind and full of little pieces of wisdom. She's a calming personality. I highly recommend her.

Reviewed January 2018

She's great. Always there when I need her and helps a lot.

Reviewed April 2017

Tami listens well and asks on-point questions. I trust her.

Reviewed April 2017

Tami is so easy to talk to and has made me feel very comfortable sharing things about myself that I normally wouldn't share. Her responses feel empathetic and she offers many different suggestions to help me find my best path to healing.

Reviewed March 2017

Tami was awesome and singled in on a key issue I was struggling with. Her advice and support definitely helped me.

Reviewed September 2016

Tami is very helpful, understanding, and responds within 24 hrs.

Reviewed May 2016

This woman is amazing.. All the things she has offered me has helped from the beginning.. The money is worth it.. The time is worth it. I love how Tami takes time to understand my feelings and sees what thing work better for me.. I would recomend her 100 times.. She is a great listener and amazing counselor! Thank you for everything that you have showed me.. You have brought out the best in me and for that I will be forever grateful! Thank you so much for being available!

Reviewed January 2016

Tami is a wonderful caring individual who takes the time to respond with very insightful comments. She has really helped me!

Reviewed December 2015

Tami is absolutely amazing. She gives great advice, gives you the whole picture, and truly believes in putting your needs first!

Reviewed December 2015

Tami has offered some great and manageable strategies to help me move through some issues I was facing. Tami responded to my concerns in a very timely manner. I also felt thoroughly heard and supported. I also enjoyed the idea that when I felt a need to express what was happening in my life, I had a place to share my feelings, knowing Tami would be there to give sound advice.

Reviewed December 2015

Tami is available at the odd hours, which is awesome for me because I'm usually awake during the odd hours. She's quick to respond, and even during my short absence, she still dropped me a few lines here and there to check on me.

Reviewed November 2015

Tami has helped me SO much. I've struggled with anxiety for years, and her encouragement and supportive attitude have made a huge difference for me. She is a very kind listener, and she's made it much less scary to open up -- I know she's always "on my side," ready with compassion and tons of practical ideas and techniques for me to try. And I'm so proud to say that I recently accomplished my biggest goal: after working with her for 2 months, I passed my driving test! My life is changing for the better, I feel much more confident, and I just can't thank her enough. It's been a great experience!

Reviewed November 2015

Tami has helped me a great deal. I have been working her for about 3 weeks. She has guided me back to a more positive way of looking at every day life, as well as a more positive way of thinking and speaking. I look forward to continuing to work with her.

Reviewed September 2015

Tami is very kind and helpful. I've been to a handful of people before coming to BetterHelp and she is the first one I've felt actually cared and wanted to help me. I feel comfortable sharing my thoughts and feelings with her which I think is key for getting the help you need. Open communication is key. I would highly recommend her.

Reviewed June 2015

How was your experience with Tami?

Frequently asked questions

Does Tami Labul offer telehealth visits?

Yes. Tami Labul works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tami Labul speak?

Tami Labul speaks English.

How many years of experience does Tami Labul have?

Tami Labul has 20 years of experience.

Where is Tami Labul licensed to practice?

Tami Labul is licensed to practice in Maine and Idaho.

Does Tami Labul accept clients outside of the United States?

No, Tami Labul does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tami Labul offer?

Tami Labul offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Tami Labul?

Tami Labul can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tami Labul?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.