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Lorraine Helferich, LCPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Lorraine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Lorraine. View 109 reviews
Speaks English
Offers Telehealth visits
Licensed in Maryland

Recent reviews

Lorraine is truly wonderful. She has really helped me work through a lot of transition and hardship in my life. She has immensely helped me manage my anxiety, depression, ptsd. She is kind, empathetic, down to earth but has also kept me grounded and real when I spiral. I can’t recommend her enough! She’s the best!

Reviewed December 2024

She is absolutely wonderful always responds in time and has very good expertise and empathy. My healing journey has been amazing.

Reviewed November 2024

More about Lorraine

  • 6 years' experience
  • Female
  • LCPC

I am a licensed clinical professional counselor (LCPC) in Maryland, as well. I am also board certified through the National Board of Certified Counselors (NCC) . I have been working as a licensed professional since 2014. I have been active in the mental health field working with individuals experiencing crisis, mental health concerns, and challenging life transitions for the past 13 years. I have experience working with clients experiencing a wide range of concerns and challenges including; depression, anxiety, bipolar, schizophrenia, PTSD, life transitions and adjustment issues, relationship issues, parenting problems, as well as, trauma, and abuse.

My counseling style is compassionate and engaging. Everyone deserves a safe and confidential space to share in which they are treated with respect and compassion. I work to collaborate with clients to help them gain insight and find ways to manage their struggles. My approach combines humanistic, and existential theories using evidence based techniques drawn from cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and psychotherapy treatments. I believe that individuals deserve to be treated with respect and compassion and that they have the ability to collaborate on treatment plans that are tailored to their personal needs and experiences.

It takes a lot of courage and motivation for change to reach for additional support. I am here to provide the extra support and guidance that may be needed to assist in your reaching your personal goals for therapy.

I look forward to working with you!

Specialties

Stress Anxiety Trauma and abuse Self esteem Coping with life changes Addictions LGBT Relationship issues Family conflicts Grief Parenting issues Anger management Career difficulties Bipolar disorder Compassion fatigue Abandonment Aging and geriatric issues Attachment issues Autism and Asperger Syndrome BDSM, kink, and alternative sex culture Blended family issues Caregiver issues and stress Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Divorce and separation Domestic violence Drug and alcohol addiction Emptiness Family problems Fatherhood issues Fertility issues Guilt and shame Hospice and end-of-life counseling Intellectual disability Isolation / loneliness Midlife crisis Money and financial issues Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Phobias Post-traumatic stress Prejudice and discrimination Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Lorraine Helferich's National Provider Identifier (NPI) is 1043851629.

  • LCPC · Maryland · LC9159 · Expires January 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Lorraine Helferich

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

109 reviews

5
4
3
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Clients mention: Great Amazing Listens Recommend Helped Support Wonderful Helpful Caring Understanding

Lorraine is truly wonderful. She has really helped me work through a lot of transition and hardship in my life. She has immensely helped me manage my anxiety, depression, ptsd. She is kind, empathetic, down to earth but has also kept me grounded and real when I spiral. I can’t recommend her enough! She’s the best!

Reviewed December 2024

She is absolutely wonderful always responds in time and has very good expertise and empathy. My healing journey has been amazing.

Reviewed November 2024

Lorraine has been supportive and vital in understanding myself and how to provide tools for my self-improvement goals. She never interrupted and always knew what questions to ask. I would not be at the level of self-awareness I am now, without her. I hope others get to experience her support so they can also have their lives changed forever and that they can be led to a happier, fuller lifestyle. If faced again with the same situation as I was in when I did my first session, I would pick her every time.

Reviewed November 2024

Lorraine H. is capable of hitting the ground running and meeting you where you are. I appreciate being able to talk about a wide range of things, including spiritual topics with her.

Reviewed November 2024

Lorraine has been a godsend after only 1 visit so far. I feel comfortable and safe with her. Very personable and very kind. She's one of us. Not someone who sits on a throne of judgment. Please try her. She'll save your life.

Reviewed November 2024

I could not have asked for a better match with a therapist than Lorraine. She truly understands me and does an amazing job at talking me through things. If I could recommend her to everyone I would

Reviewed September 2024

Lorraine has been a very important part of my improved mental health journey

Reviewed July 2024

Lorraine is such a great listener. She takes her time in getting to know you as a person.

Reviewed June 2024

She's great and listens. You come up with workable solution to my issues.

Reviewed June 2024

While I have not had Lorraine Helfrich for a long time yet. The way she speaks and what she has offered to me for help makes me believe she will be a great therapist for me.

Reviewed June 2024

She is very attentive and always knows another way to help me. I got so much better because of her

Reviewed May 2024

Lorraine was very helpful and made great efforts to make you feel heard and understood. She helped give mitigation steps for uncomfortable situations and to make you feel like you are not alone. It was a pleasure working with Lorraine. I would recommend her and plan to use her in the future!

Reviewed May 2024

I’ve had a great experience speaking with Lorraine. She accommodates my needs and helps me feel heard.

Reviewed March 2024

Ive been loving my therapy experience with Lorraine. She's been a great help and I like having someone to turn to for guidance and support.

Reviewed March 2024

She's great an very knowledgeable. I've enjoyed working with her on my journey to get better!!!

Reviewed February 2024

She is very professional empathetic friendly and really helped me overcome difficult periods in my life

Reviewed January 2024

I love Lorraine!!! She's extremely caring and listens. She's helped me more than I can explain!

Reviewed January 2024

Lorraine is the first counselor I've had who I feel works with me to improve my mental health with the investment and problem-solving tenacity I feel is necessary. She is actually overflowing with patience, skill, good humor, and the flexibility that makes counselling very accessible. Treatment under Lorraine feels very focused, structured, and goal-oriented. I'm not sure I could ask for a better therapy experience and I always feel energized and inspired towards self-improvement after each and every session.

Reviewed March 2021

Lorraine Helferich Is a good counselor. She listens to me and offers ways to work on and work out my issues right now. I recommend her

Reviewed November 2020

I love working with Lorraine. She listens and gives me great tools to help me work through my issues

Reviewed January 2024

Thank you so much for this opportunity to work with Lorraine. She is amazing. I knew immediately we had a strong connection and that she would be the perfect guide for me through my own personal life happenings. I am grateful.

Reviewed December 2023

Lorraine has been great helping me got though a tough break up.

Reviewed December 2023

She’s been a great therapist, she listens to my concerns and offers me different ways to deal with it. She checks on me in between sessions and always makes me feel seen and heard.

Reviewed December 2023

Lorraine is the absolute best

Reviewed November 2023

She is a wonderful listener a good teacher. I learned so much from her don't know where I would be without her.

Reviewed September 2023

She's amazing ♡ I'm thankful to have a person I trust to confide in!

Reviewed September 2023

I really appreciate my therapist Lorraine. She’s caring and listens to me. I’ve made some great process with her help.

Reviewed September 2023

Everything has been amazing. I feel like I always have support and someone who’s going to be honest and real with me and tell me what I need to hear.

Reviewed August 2023

I really appreciate how eye to eye Lorraine can be!

Reviewed July 2023

Lorraine is great. She listens to me and checks in on me and give me good advice. She’s helped me a lot

Reviewed July 2023

Even with our crazy schedules she makes time to reach out and make sure everything is alright.

Reviewed June 2023

Lorraine has been very helpful in guiding me through how to solve my issues. She is never judgmental, and is consistently objective. Truly helpful.

Reviewed May 2023

She is amazing. She listens to everything actively and gives me very good advice. She is a great teacher and motivator for learning and applying new tools. I got so much better due to her help.

Reviewed May 2023

lorraine has been instrumental in my mental health journey. i look forward to our chats because she makes me feel heard. she challenges me, gently and holds me accountable because i have asked her to. she has some profound advice and expertise and i would recommend her to anyone .

Reviewed March 2023

Lorraine is not only a great therapist but a good person.

Reviewed March 2023

She’s professional but is comfortable being eye level. Very refreshing!

Reviewed February 2023

Lorraine is a wonderful therapist and I’ve been making some improvements with her help.

Reviewed April 2023

Lorraine is so supportive and I appreciate her. She listens to how I'm feeling and offeres ways to better manage my emotions. I highly recommend her!

Reviewed April 2023

I have had the best therapy experience with Lorraine, and I am so grateful for her help and expertise. She is helping me recognize and unlock my true potential

Reviewed February 2023

Lorraine is hands down one of the best therapists I've had, she's extremely understanding and experienced with the issues I struggle with. I highly recommend her as a therapist!

Reviewed January 2023

I love her!! Highly recommend

Reviewed January 2023

Very understanding, intelligent, and kind therapist. Lorraine is helping me on my journey to self-love and compassion.

Reviewed January 2023

Lorraine is wonderful! I’ve been working with her for about 2 years and she’s such a kind and caring counselor but also tells it like it’s real!

Reviewed December 2022

Lorraine is warm and kind, very knowledgeable, and an excellent listener.

Reviewed December 2022

I love working with Lorraine! From the very beginning it felt like we were on the same page and for lack of a better word vibed well. She listens to me when I need to get everything out she has great suggestions/strategies/perspective and provides me with useful and functional resources. She's also very consistent at checking in to see how things are going and letting me know that she's available should I need support inbetween our sessions. My betterhelp experience has been very helpful and I owe it all to Lorraine.

Reviewed December 2022

They were excellent to me and have taight me many things i wont forgot

Reviewed December 2022

She’s very thorough and listens. She’s always looking for ways to help me in therapy but also outside of therapy to continue the work.

Reviewed December 2022

I love how caring and understanding Lorraine is!

Reviewed December 2022

Lorraine is absolutely wonderful. She clearly listens to my concerns and worries and knows exactly where and when to give advice and when to listen. She's been great about overcoming a mental block that I had and am able to move on from it while giving coping mechanisms to help in the future.

Reviewed November 2022

She's amazing and I'm so thankful for her

Reviewed November 2022

Lorraine has been really proactive in finding me resources and tools that make it easier for me to deal with my main issues and concerns. She checks in on my and offers me support any time I need it. I look forward to our live sessions as she keeps the mood light and conversational, while actively listening and responding accordingly.

Reviewed November 2022

Finding Lorraine has been a God send!

Reviewed November 2022

Lorraine has been super supportive and kind. She makes me feel comfortable and is very professional. I sense that she is methodically working to help me improve (and I appreciate the structure!). She is balanced, kind, and makes me feel consistently better after spending time talking with her.

Reviewed August 2022

Lorraine is wonderful! She really listens to what I have to say and provides me with ways to help better understand what I’m going through!

Reviewed August 2022

Lorraine makes you feel welcomed from the moment you get matched with her. Her bright, real yet reassuring personality will make you want to share your story with her. I didn’t know what to expect as this was my first time going to anything therapy related. I’m happy to say that she’s exceeded my expectations. During our chats she creates a warm and open environment that reassures you she’s paying attention and working with you. I really enjoy that through our conversations she would give me suggestions and questions to make me arrive to a solution that works best for what I’m going through. The most important thing I’ve learned is awareness of how I’m feeling, identify where are these feelings coming from, and to create time and space for self care. She always checks up on you to see how you’re doing, and to see if the methods you’re trying for the week are working or not. It’s only been a month of working together but I already feel a positive change. Lorraine is a great therapist and a fantastic human I got the pleasure to meet. I can’t recommend her enough!

Reviewed August 2022

Lorraine goes beyong what I expected. Im am very appreciative to have her as my therepist as she has helped me alot.

Reviewed July 2022

Very professional caring and always full of good advice

Reviewed July 2022

She is always checking up to see how I'm doing. She responds to my text messages in a timely fashion. So glad I picked her for my sessions.

Reviewed June 2022

Lorraine is kind and fair, but is also serious about helping me identify unhelpful thoughts and behaviors. I feel she goes above and beyond for me on a regular basis.

Reviewed June 2022

Lorraine is a highly competent and thoughtful therapy guide. I really appreciate my time working with her, and I feel I am making encouraging progress in my therapy goals.

Reviewed June 2022

Lorraine is kind and non-judgmental. She checks in with me frequently and I feel like she really cares about me.

Reviewed May 2022

I'm so grateful to have found Lorraine - she's very responsive and checks in on me regularly. I really enjoy having her as a therapist!

Reviewed May 2022

Lorraine has lifted my spirits and my view of myself. She has helped me gain the strength I need to put the boundaries in place that have been missing for years. She has been available outside of our weekly video sessions via chat, and that comforts me. Her random check-ins also let me know I have someone who cares, thinking about me. I feel I've grown leaps and bounds in just the time I've been working with her compared to other therapies I've tried.

Reviewed May 2022

Amazingly open minded and helps talk about the tough things in a easy way

Reviewed April 2022

Lorraine has left a very positive impact on my life. I've been speaking to her for about 3 to 4 months and have really improved in that amount of time. She's helped me deal with many of my issues from depression to self esteem. She really understands me and my struggles on a personal level. I really can't thank her enough for teaching me how to deal with my negative emotions and how to love and care for myself.

Reviewed March 2022

Lorraine has been my therapist for several months now. I haven’t felt so connected to a therapist or felt like someone was looking out for me and me alone, in a really long time. The work we have been doing and the check ins that we do keep me accountable and make me feel cared for. Even on my worst days I know I can talk to Lorraine about it at our next session and that glimpse of hope and trust that I will be taken care of makes all the difference.

Reviewed January 2022

an amazing supportive therapist and does her best to understand my problems

Reviewed December 2021

Lorraine is fantastic. She’s warm and caring, but she also pushes me to challenge my negative thoughts and to grow and heal.

Reviewed December 2021

Lorraine had been an incredible support to me these past few weeks. I appreciate her 'realness' and being able to talk to her about my lgbtq issues.

Reviewed November 2021

Lorraine is responsive, she knows what she is doing, and she has really helped me get through some hard times and grow while doing it. She takes the time to check in when she knows I’m having a hard time. She is also not judgmental and I have always felt comfortable confiding in her. I highly recommend Lorraine.

Reviewed November 2021

She is amazing. The most incredible woman I have worked with in my life. I love her to pieces. She saved my life. She has such a big heart is so warm and truly listens and hears you

Reviewed September 2021

She's amazing and funny. She always knows what to say when I have very bad days.

Reviewed September 2021

Lorraine is truly the best. I have said it before but I will say it again. I have legitimately recommended her to other people. I have been with her for about a year now, after switching counselors two other times. She truly listens to me, never judges me, never tells me "what" to do but always advises and is extremely patient, she actually cares about my life and remembers little details which I am so impressed with because I know she has plenty of clients. She asks for updates, she checks in with me throughout the week. She is amazing.

Reviewed August 2021

Lorraine is always helpful, thoughtful and understanding. She is wonderful at talking through different concerns and has helped me realize things that I didn’t realize were impacting me over years.

Reviewed July 2021

Ms.Lorraine was one of my first real experiences with therapy. Allow me to say I haven’t felt this free in years. I have a safe space to speak and express. She also has a solid expertise and experience that relates with what I need. 10 out of 10. I would definitely recommend the app as well as Ms. Lorraine to anyone. Amazing therapist :)

Reviewed July 2021

Lorraine is a generous therapist with a great sensitivity to her clients' emotional complexities

Reviewed May 2021

Lorraine shared so many tools and techniques to help with anxiety, communication, and managing emotions. In just a few months, I was able to feel a shift in my perspective and approach to anxious thoughts.

Reviewed May 2021

Lorraine is kind, patient, proactive, and makes me feel valid. I have been in therapy for almost 10 years and she really understands my needs.

Reviewed May 2021

She has really changed my outlook on things. She is so patient and understanding. It is exactly what i needed.

Reviewed April 2021

She's amazing. She helped me when I needed someone the most last year and I rebuilt myself when I felt the most broken.

Reviewed February 2021

Lorraine is very responsive and caring. She doesn’t not appear judgmental at all, and has supported me in my goals, offering me insights and support without pushing her own agenda. I feel safe speaking with Lorraine and sharing the truth of my thoughts, feelings, concerns, and experiences. She also checks in on me regularly and doesn’t just wait to respond to my messages. I highly recommend her.

Reviewed January 2021

Lorraine has been nothing but amazing to me. I came into this never having any type of counseling before and Lorraine had no problem helping me through the process and gettting me comfortable.

Reviewed December 2020

Lorraine is incredibly professional but somehow still like a very close friend. I appreciate everything she’s done to help me work through both simple and complex issues. I’m hopeful for my future, and I have the confidence I need to take on what I need to.

Reviewed December 2020

Lorraine is easy to talk to and asks questions that get to the roots of my issues.

Reviewed November 2020

Exceptional!

Reviewed November 2020

Lorraine makes counseling feel like a genuine conversation and a truly enjoyable and helpful conversation at that. Thank you!

Reviewed November 2020

Lorraine is a delight to work with. I feel like she is in my corner to support me, and I really appreciate her time and attention.

Reviewed November 2020

Lorraine is very attentive. She checks on me frequently and makes me feel heard, confident and empowered. Thank you Lorraine ❤️

Reviewed November 2020

Lorraine really listens and provides spot on advice that has helped me. I appreciate her just touching base in between sessions too. I highly recommend her!

Reviewed November 2020

I really feel safe with Lorraine, and her help has been invaluable.

Reviewed November 2020

Lorraine is fantastic! Her relaxed down-to-earth approach is exactly what I needed. She has really helped me to manage my anxiety, my work, and my relationship—I felt so overwhelmed and hopeless before starting with Lorraine, and now I feel like anything is possible.

Reviewed September 2020

Lorraine has been amazing to work with! She is a great listener and always reaches out. I appreciate her will to make sure we’re connected and that I’m feeling alright. She also is an a very calm presence.

Reviewed September 2020

Lorraine has been extraordinary. I feel understood, listened and supported. I’m very thankful that I was able to meet Lorraine thru BetterHelp

Reviewed September 2020

Lorraine is great! 10/10 recommend

Reviewed September 2020

Good listener and offers practical advice. I feel better after taking her suggestions.

Reviewed August 2020

At a time when there’s lots of stress overlapping and piling on top of each other: Lorraine has been really great and worked with me when I couldn’t do necessarily sessions with my crazy work hours exceeding 75+ a week. I’ve used BetterHelp as almost like a journal here on messenger which has been really helpful. She helps me see into my thoughts and feelings which is really great when you’re somewhat blind to your own like me!

Reviewed August 2020

I absolutely love Lorraine. Very thoughtful and works to remain on the same page to provide solutions.

Reviewed July 2020

Lorraine is wonderful. I’m not the easiest person to work with, but she has been patient and slowly gaining my trust and because of that I’ve been able to be more open and honest. She knows when to push me and when to back off. This is something I really appreciate.

Reviewed July 2020

Lorraine has been such a huge support and motivator for me. She’s allowed me to process things at my own pace and she always checks in with me throughout the week. I am so thankful to have had her support. I’ve made so many positive life changes since I’ve started talking with her.

Reviewed July 2020

Lorraine is an amazing counselor and a wonderful person. She is incredibly empathetic, supportive, and knowledgable about my issues and, in just the few weeks I've worked with her, she has helped me feel so much better-equipped to deal with my issues and cope with the often-alarming state of the world with patience, compassion, and hope. I highly recommend her.

Reviewed June 2020

She is amazing. Highly recommend.

Reviewed April 2020

I really appreciate that I got paired up with Lorraine to be my counselor. I’m not a fan of talk therapy because it’s difficult opening so many wounds and heartache, but she has the perfect balance of knowing when to push me and when to back off. She’s also great at pointing out things I could be doing better or handling better without being demeaning. Overall I think she’s a great counselor and anyone would be in good hands working with her.

Reviewed March 2020

Lorraine is an excellent counselor. She provides great support and she is caring and understanding. I've only been talking to her a few weeks, but I am starting to feel the positive changes.

Reviewed December 2019

She's amazing! She is really wise and intuitive. I love how warm, understanding, respectful and accepting she is! She is a really wonderful counselor who actually process what you say instead of saying generic things back so you feel heard. She actually helps you and remembers what you tell her. I've only worked with her for a few weeks and already have made so many breakthroughs i cant wait to continue working with her. And working through issues together. She is a really special lady.

Reviewed November 2019

She's a kind person. I think Lorraine tries a lot, listens and is quite good at being an aid to people in need, especially since people worry about remote interface and audio visual sessions not being the same as in person. I feel Lorraine is a professional, sticks by her patient, and I can say she's helped me so far anyway.

Reviewed August 2019

Lorraine has already offered me a lot of help and support since speaking with her. She is very empathetic towards my feelings. She proposes different approaches and theories to help me move forward. She is a great listener and I would highly recommend her to anyone who is considering using BetterHelp.

Reviewed August 2019

Lorraine is very helpful in every session; she listens well and responds in ways that really make me think.

Reviewed July 2019

She has been a wonderful support to me for the past few weeks with my girlfriend and family, helping me incrementally improve on my anger management as well as checking in even when we don’t have a scheduled session. Her consistency and reliability have given me that push every week and day to try to be better for those around me. Thanks Ms. Lorraine for everything you do!

Reviewed February 2019

Lorraine is amazing at what she does. She’s very helpful and knows exactly how to help you out. She also makes you feel very comfortable to talk to her.

Reviewed February 2019

How was your experience with Lorraine?

Frequently asked questions

Does Lorraine Helferich offer telehealth visits?

Yes. Lorraine Helferich works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Lorraine Helferich speak?

Lorraine Helferich speaks English.

How many years of experience does Lorraine Helferich have?

Lorraine Helferich has 6 years of experience.

Where is Lorraine Helferich licensed to practice?

Lorraine Helferich is licensed to practice in Maryland.

Does Lorraine Helferich accept clients outside of the United States?

No, Lorraine Helferich does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Lorraine Helferich offer?

Lorraine Helferich offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Lorraine Helferich?

Lorraine Helferich can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Lorraine Helferich?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.