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Terra Ogle, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Terra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Terra. View 43 reviews
Speaks English
Offers Telehealth visits
Licensed in Illinois and Indiana

Recent reviews

Terra has helped me learn to ask for what I need. She was a great person to talk to when everything seemed so big. I'm definitely better than I was 4 months ago and she played a big part in that accomplishment.

Reviewed January 2020

Terra has been an amazing counselor for me. Even though we don’t meet in person or video chat, just messaging daily has helped me a lot. She’s been very supportive of my decisions. She’s helped me find solutions to my problems about communication with others. I highly recommend her to anyone, especially LGBT!!!

Reviewed November 2019

More about Terra

  • 21 years' experience
  • Female
  • LCSW

I have been working in Behavioral Health for over 20 years. I received my undergraduate degree and Master of Social Work degree from the University of Illinois. Since then I have primarily treated issues such as suicidal ideation, depression, anxiety, and trauma history. My style is warm and supportive. I see myself as your tour guide as we navigate through the issues you want to work on.

Being a social worker, I believe that the change has to happen both within a person and in their environment. I focus on capitalizing on existing strengths, or building new ones. I use a lot of Cognitive Behavioral Therapy which primarily means that we learn how our thoughts, feelings, and behaviors are connected and how to deal with that. I try to help a person get to the core of where their anxiety derives from in order to quiet the body and the mind.

My newest area of passion is trauma. We have all been through “stuff” and often we minimize the effects of that in our lives. However with my knowledge of how trauma affects our brain and therefore our moods and behaviors, I can assist you in coming at things from a direction you might not have thought of in the past.

Please note: while I will provide assistance, guidance, and support, this is YOUR therapy and you should expect to do most of the talking :) My style is reflective with gentle nudging, and a dash of humor :) I look forward to working with you!

Specialties

Stress Anxiety Trauma and abuse Parenting issues Depression LGBT Relationship issues Family conflicts Grief Intimacy-related issues Anger management Bipolar disorder Aging and Geriatric Issues Codependency Communication problems Dissociation Divorce and separation Family of Origin Issues Family Problems Fatherhood Issues First Responder Issues Gender Dysphoria Isolation / loneliness Mood disorders Panic disorder and panic attacks Paranoia Personality Disorders Polyamory / Nonmonogamous Relationships Post-traumatic stress Pregnancy and childbirth Seasonal Affective Disorder (SAD) Self-Harm Self-love Sexual Assault and Abuse Sexuality Women's issues Workplace issues Young Adult Issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Terra Ogle's National Provider Identifier (NPI) is 1336322734.

  • LCSW · Illinois · 149.014957 · Expires November 2025
  • LCSW · Indiana · 34008217A · Expires April 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Terra Ogle

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

43 reviews

5
4
3
2
1

Clients mention: Great Recommend Amazing Helped Helpful Listens Grateful Wonderful Attentive Easy

Terra has helped me learn to ask for what I need. She was a great person to talk to when everything seemed so big. I'm definitely better than I was 4 months ago and she played a big part in that accomplishment.

Reviewed January 2020

Terra has been an amazing counselor for me. Even though we don’t meet in person or video chat, just messaging daily has helped me a lot. She’s been very supportive of my decisions. She’s helped me find solutions to my problems about communication with others. I highly recommend her to anyone, especially LGBT!!!

Reviewed November 2019

Terra has been wonderful! She’s very helpful in working through the concerns I came to counseling for. She also friendly and professional. Everything has been timely and overall a pleasant experience.

Reviewed September 2019

I went through a couple therapist before finding Terra. I was very hesitant having to go through the process of opening up to another stranger, but she is so down to earth and relatable. She us very seasoned on her profession making the act of childhood trauma work and anxiety secessions seem easy. Like I talking with a friend. She isnt afraid to push you when you are ready and that’s exactly what I needed. She is 10/10 would recommend! Currently still seeing.

Reviewed June 2023

Terra rocks!

Reviewed December 2022

She has been incredibly helpful to my mental health over the last year!!

Reviewed August 2022

She’s just so encouraging and great at listening to me!

Reviewed May 2022

I was hesitant about online therapy until Terra! She’s an excellent support system and challenges me to be my best

Reviewed April 2022

I’m grateful I found Terra.

Reviewed April 2022

She’s awesome

Reviewed March 2022

Terra has been a wonderful therapist. She is a great listener and very perceptive, and has offered some really good reframing and practical tips. She always makes me feel comfortable and heard, and strikes a great balance of validation and gentle challenging.

Reviewed March 2022

Terra is so personable, attentive, and thoughtful. I really appreciate working with her.

Reviewed March 2022

Terra Ogle is an amazing listener and she responds in a timely manner!! I would recommend her services to anyone

Reviewed February 2022

Terra has been fantastic this past year. I'm grateful for how far I've come.

Reviewed November 2021

She's amazing

Reviewed May 2021

Terra is a wonderful therapist. She listens well and is so validating, understanding, and completely non-judgemental. She has helped me in ways both big and small. She continues to offer the help I need each week as I trudge through developmental trauma and abuse.

Reviewed May 2021

Terra does a great job of listening.

Reviewed May 2021

Great therapist who helps you think outloud! #nojudgementzone

Reviewed April 2021

She’s amazing. Very attentive. She always makes me feel better about what I have going on and offers amazing advice! I feel lucky to have her.

Reviewed April 2021

Terra has been invaluable to me. I don't know how to review therapists, but I trust her. She understands me. I never feel judged. I know she cares about my well being. I feel like I got lucky getting matched with her.

Reviewed February 2021

She is an amazing therapist.

Reviewed January 2021

I had a therapist of 5 years, and was scared to find a new one when they moved offices . I have had a few unsuccessful matchings in the interim, but finally feel like I have a great match with Terra. She listens, and validates me, while also helping me see a new perspective, offers me new tools/ information/ techniques, and remembers details about our sessions. She is kind, and gentle, and I can tell she cares. I’m so thankful to have a good therapist today.

Reviewed January 2021

Terra listens closely to me and responds thoughtfully. I can tell she genuinely wants to help me accomplish my goals. She asks questions about my family and my specific situation because she remembers and she cares. I took a break from BetterHelp, but made sure that when I came back she was my therapist again. I highly recommend Terra.

Reviewed January 2021

Wonderful and supportive

Reviewed November 2020

I have been working with Terra for close to a month. I have seen therapists before and my past trauma had been hard for them to handle. I found myself having to water down my past which delayed my healing and working through my past. Terra let’s me vent however much I’m comfortable and doesn’t seem to be offended or disturbed by the things I’ve been through. This has helped me to recognize and see that maybe I will be able to work through my traumas and be able to not have them affect my future the way they have been! I’m grateful for her and her very caring and listening nature. She also isn’t just a “that sounds hard!” Type therapist, I like that she gives me tips and tricks to better work through my issues in and out of sessions!

Reviewed November 2020

She has been the best. She listens and responds and really pays attention to what's going on with me. I truly appreciate her sweetness. So happy to have her. Shes one of a kind!!!

Reviewed September 2020

Terra is extremely knowledgeable and has a wide range of techniques to get to the root of the problem and provide support where you need it most. She's super accessible and a great therapist!

Reviewed September 2020

Terra is great. She is attentive, respectful and she creates a judgment free environment for therapy. I have only been working with her for a couple weeks now but she has provided me with the tools to help myself get out from some of my more 'dark places'. I look forward to working with her long-term and, with her guidance, I am confident that I will get a handle on some of my more destructive thoughts. I highly recommend working with Terra!!

Reviewed May 2020

Terra helps me walk through the toughest parts of facing myself to the point of tears. I’m a good way for release of emotion. She helps keep recognize when I’m going too far “ down the rabbit hole” of irrational thinking. If you want to do the tough work, Terra helps you do that for the path to speaking up for yourself if you struggle with self advocacy. I plan to continue working with her!

Reviewed April 2020

I like that Terra is responsive to my needs and follows my lead. For instance, I requested that she checks in with me about once a week, Unless I indicate I need more help. I find her feedback helpful. I mostly need someone to bounce my thoughts and feelings off of and she is providing this well. I feel she "gets" me.

Reviewed March 2020

Terra is an excellent therapist. She is very intuitive and aware of her client’s mood states and needs. She has helped me tremendously throughout the time I have been working with her.

Reviewed March 2020

I feel confident in her, that she listens, and that maybe she can help me untangle the way that I’m feeling. I look forward to continuing.

Reviewed February 2020

Terra provided thoughtful advice and a rational perspective at a time when I need both in extra supply. She walked a line between listener and guide that is delicate, knowing what was needed when. She broached tough topics with sensitivity and past personal context when helpful. I’m very grateful for her time, as she made one of the most challenging moments of my life less painful.

Reviewed January 2020

Terra is very responsive and is helping me through my issues. I would recommend her to a friend.

Reviewed December 2019

Terra is very kind and always makes sure to get back to me. She’s compassionate and very easy to talk to.

Reviewed November 2019

Terra is quite amazing at what she does! You can definitely tell she cares. Great therapist! Easy to talk to and comfortably/honestly open up. If there’s a way to help you, she wants to help find it!

Reviewed November 2019

Terra is great at her job and it's clear she cares and wants you to get better.

Reviewed November 2019

Terra is an excellent therapist. She is compassionate, very insightful, an extremely good communicator and she thinks creatively about ways to solve issues. I am really thankful I was paired with her and feel that I am making a lot of progress on my issues as a result of her encouragement and clear guidance. Her suggestions and questions have been so right on every time. I love her style of working with clients.

Reviewed August 2019

Terra has made me feel heard in a reasonable timeframe and balances the communications based on what I need. In only a few weeks, I've opened up and feel as if a HUGE weight has already been lifted. I highly recommend her and the site.

Reviewed July 2019

I am so glad I found Terra. She really seems to know how to help people and she listens!! I have had counseling for years but it seems different with Terra so I’m hopeful she can help me learn how to deal with my anxiety and depression!

Reviewed June 2019

Very open and helps me to communicate and find a solution. Very caring and works hard to help me self -reflect and self-regulate

Reviewed March 2019

Terra is fantastic. She understands what the issues are often before I do and sees things in a way I might not, and she brings a level of experience and expertise to the table. She is available and can relate. She has been immensely helpful in ways I cannot put into words. .

Reviewed December 2018

Terra has helped me explore ways to change my current situation and come to realizations about things I am confused with and need help with. She is a genuine person and is really helpful! I highly recommend her to anyone.

Reviewed November 2018

How was your experience with Terra?

Frequently asked questions

Does Terra Ogle offer telehealth visits?

Yes. Terra Ogle works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Terra Ogle speak?

Terra Ogle speaks English.

How many years of experience does Terra Ogle have?

Terra Ogle has 21 years of experience.

Where is Terra Ogle licensed to practice?

Terra Ogle is licensed to practice in Illinois and Indiana.

Does Terra Ogle accept clients outside of the United States?

No, Terra Ogle does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Terra Ogle offer?

Terra Ogle offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Terra Ogle?

Terra Ogle can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Terra Ogle?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.